High Protein Chia Pudding Recipe for Healthy Breakfast

If you want a healthy, quick breakfast or snack, try this Protein Chia Pudding. It’s the perfect recipe; it has protein from vanilla protein powder and Greek yogurt. It will fuel you and keep you satisfied for hours. With just a few ingredients and minutes, you can mix everything. 

Let it set overnight, then wake up to a delicious, healthy treat. Top your chia pudding with your favorites. Use fresh fruit or nut butter for more flavor and texture. 

Why You’ll Love This Recipe

• This chia pudding is high in protein because it has protein powder and Greek yogurt. It’s perfect for starting your day or refueling after a workout.
• This recipe comes together in minutes with only a few ingredients. Let the chia seeds do their magic overnight, and you’ll have a delicious breakfast ready!
• Enjoy it plain or load it with toppings. Try fresh berries, sliced bananas, crunchy granola, or a drizzle of nut butter.  

What Are the Health Benefits of Chia Seeds

Chia seeds are a nutritional powerhouse, offering a variety of health benefits. They are high in fiber, aid digestion, promote satiety, and help with weight management. They are also high in omega-3 fatty acids, primarily ALA. Besides, they help reduce inflammation and lower cholesterol. 

They are a great option for vegetarians and vegans because they already contain nine essential amino acids. Chia seeds are packed with antioxidants and protect against damage and aging. They also provide calcium, magnesium, and phosphorus, which support bone health. Besides, they regulate blood sugar, which is ideal for diabetics.

Chia seeds are suitable for your gut because they boost beneficial bacteria. Their anti-inflammatory properties help recover muscles and improve skin. 

Following a healthy diet is necessary nowadays, and people are trying to maintain the diet as much as possible. Just like this healthy chia seed pudding recipe, there are more nutritious options like high-protein kamut bread, healthy Raffarty’s potato soup, Keto-loaded tea, or even a healthy burger bowl; we make these recipes to make your diet at least delicious. 

How to Make Protein Chia Pudding

Protein Chia Pudding is a very healthy meal to have for breakfast since it’s easy to make, done in five easy steps, and takes only 5 minutes to set up if the seeds are soaked properly. Here is the recipe for you to try!

Equipment

• Mason Jar
• Wooden Spoon

Ingredients

• 1 Scoop Vanilla Protein Powder: This adds protein to the pudding, making it more filling and nutritious. It also enhances the flavor with a subtle vanilla taste.
• 1¼ – 1½ Cups Unsweetened Vanilla Almond Milk: This light and dairy-free milk provides the liquid base for the pudding. It adds creaminess without overpowering the other flavors. The vanilla version also complements the vanilla protein powder for a cohesive taste. But you can use any other milk like ota, cashew, or coconut milk. You can go for dairy milk too if that’s what you prefer. 
• 4 Tbsps Chia Seeds: The key ingredient that gives the pudding texture. Soaking chia seeds makes them swell and form a gel, thickening the pudding. They’re also packed with fiber, omega-3 fatty acids, and antioxidants. You can use both black and white chia seeds, but make sure they are fresh. Otherwise, they won’t absorb the liquid properly. 
• ½ Tbsp Maple Syrup: A natural sweetener that adds a hint of sweetness to balance the flavors. It is used in a small amount to keep the pudding healthy without being overly sweet. You can also use honey, agave, or other low-sugar substitutes like stevia or monk fruit.
• ¼ tsp Vanilla Extract: It enhances the vanilla flavor, adding depth and aroma to the pudding. It works with protein powder and almond milk for a vibrant vanilla profile. 
• ½ Cup Greek Yogurt: Greek yogurt adds protein and creaminess to the pudding, making it thicker. It also provides probiotics, which are beneficial for gut health. 
• Granola: To add a crunchy texture, flavors, etc.
• Fresh Fruits: Add sweetness, color, and freshness to the pudding. Berries, bananas, and mangoes provide vitamins, antioxidants, and a juicy texture.  
• Nut Butter: For the topping, it’s a great option. 

Instructions

Step 1: Mix the Ingredients 

In a medium bowl, add vanilla protein powder, almond milk, chia seeds, maple syrup, and vanilla extract. Use the unsweetened vanilla kind and whisk everything together until thoroughly combined. Ensure no lumps of protein powder or chia seeds are sticking together. 

Step 2: Stir in the Greek Yogurt

Gently fold in the Greek yogurt, making sure it’s evenly incorporated. This will give your chia pudding a thicker and creamier texture. 

Step 3: Let It Sit

Cover the bowl and place it in the refrigerator. Let the pudding sit for at least 2 hours or overnight, which will allow the chia seeds to expand and create a pudding-like texture.

Step 4: Stir and Adjust

After chilling, give the pudding a good stir. If it’s too thick, add more almond milk until you reach your desired consistency.

Step 5: Add Toppings and Serve 

Spoon the pudding into individual bowls or jars. Top with a handful of granola, fresh fruit, or a spoonful of nut butter. 

Nutritional Facts 

• Carbohydrates: 13g
• Protein: 19g
• Fat: 4g
• Saturated Fat: 3g
• Polyunsaturated fat: 6g
• Monounsaturated fat: 2g
• Sodium: 299mg
• Potassium: 288mg
• Fiber: 6g
• Sugar: 3g

Some Tips and Tricks

• Use a quality vanilla protein powder you like because it will significantly affect your pudding’s flavor. Plant-based or wheat protein both work well, depending on your dietary preference. 
• To avoid clumps, whisk or shake the mix after combining the ingredients. Stir it again after 5 to 10 minutes to distribute the chia seeds.
• For a thicker pudding, use 1¼ cups of almond milk, but if you prefer a thinner consistency, add up to 1½ cups. Remember that chia seeds absorb much liquid to adjust the texture. 
• The pudding takes 2 to 3 hours to prepare, but letting it sit overnight makes it creamier and more cohesive. Thus, it’s an ideal make-ahead breakfast. 
• The Greek yogurt boosts the protein and makes the pudding ultra creamy and smooth. If you prefer a dairy-free version, substitute it with a plant-based yogurt.
• This recipe uses maple syrup, but you can adjust the sweetness to your liking. As alternatives, you can use honey, agave, or stevia.  

Storing Recommendations 

• Refrigeration: Store your chia pudding in an airtight container or jar in the fridge. It will keep the pudding fresh for up to five days, making it perfect for meal prep. 
• Portioning: If you’re meal prepping, divide the pudding into servings before storing it. You can easily grab a jar for a quick breakfast or snack.
• Avoid Freezing: Chia pudding doesn’t freeze well. It may become watery and unappetizing when thawed. Stick to storing it in the fridge for the best results.  

Topping Ideas 

• Fresh Fruits: For a burst of freshness, add sliced bananas, berries, diced mango, or kiwi. Fruits add natural sweetness, color, and extra nutrients. 
• Nut Butter: A Spoonful of almond, peanut, or cashew butter adds a rich, nutty creaminess that goes perfectly with the pudding. 
• Granola or Nuts: Sprinkle on granola or chopped nuts for crunch and healthy fats.
• Shredded Coconut: Use toasted coconut flakes or unsweetened shredded coconut. They add a tropical touch and a chewy texture. 
• Chocolate Chips: For indulgence, sprinkle dark chocolate chips or cacao nibs. 
• Seeds and Superfoods: Top with extra chia, hemp, or flax seeds for a nutrient boost. For a superfood twist, consider adding a sprinkle of goji berries, bee pollen, or manuka honey. 

Frequently Asked Questions:

Final Thoughts 

Protein Chia Pudding is a healthy, versatile option for a quick breakfast or snack. It’s delicious and full of health benefits, including high protein, fiber, omega-3s, and antioxidants. Whether you enjoy it plain or topped with granola, fresh fruits, or nut butter, it’s a satisfying way to fuel your day.

This recipe has a long shelf life and is perfect for meal prep. It will help you stay on track with your nutrition goals all week!

Protein Chia Pudding

Make a healthy Protein Chia Pudding with easy ingredients for a tasty and healthy snack or breakfast.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 2 hours hrs

Total Time 2 hours hrs 5 minutes mins

Course Breakfast

Cuisine American

Equipment

• Mason Jar
• Wooden spoon

Ingredients

  

• 1 Scoop Vanilla Protein Powder
• 1¼ – 1½ Cups Unsweetened Vanilla Almond Milk
• 4 Tbsps Chia Seeds
• ½ Tbsp Maple Syrup
• ¼ tsp Vanilla Extract
• ½ Cup Greek Yogurt
• Granola
• Fresh Fruits
• Nut Butter

Instructions

 

• In a medium bowl, add vanilla protein powder, almond milk, chia seeds, maple syrup, and vanilla extract. Use the unsweetened vanilla kind and whisk everything together until thoroughly combined. Ensure no lumps of protein powder or chia seeds are sticking together.
• Gently fold in the Greek yogurt, making sure it’s evenly incorporated. This will give your chia pudding a thicker and creamier texture.
• Cover the bowl and place it in the refrigerator. Let the pudding sit for at least 2 hours or overnight, which will allow the chia seeds to expand and create a pudding-like texture.
• After chilling, give the pudding a good stir. If it’s too thick, add more almond milk until you reach your desired consistency.
• Spoon the pudding into individual bowls or jars. Top with a handful of granola, fresh fruit, or a spoonful of nut butter.

Bridge House Tavern Team

At Bridge House Tavern, we’re more than a team of food enthusiasts; we’re a culinary journey waiting to be savored. Our five-member crew is on a relentless quest to explore, create, and share the wonders of the gastronomic world.

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