Low Carb Keto Loaded Tea Recipe – High in Healthy Fats

Keto loaded tea is a very refreshing, nutritious drink. It gives you instant energy. It’s a perfect beverage for your ketogenic diet. This tea blends various supplements and sweeteners (if customized). It makes for a refreshing drink.

This all-in-one tea is high in healthy fats and low in carbs. It’s a perfect combo to boost your energy when you’re feeling low. Be it the morning brew or an afternoon energy boost, the keto-loaded tea recipe is easy to make at any time. 

What is Keto Loaded Tea?

Keto loaded tea is a version of traditional loaded tea. It’s made to be keto-friendly. It is designed to align with the ketogenic diet. It emphasizes low carbs and high fat. This encourages the body to enter ketosis, where it burns fat for energy instead of carbs. 

This type of tea has low-carb, sugar-free ingredients. They still provide the energy boost of loaded teas. Unsweetened tea, sugar-free flavors, electrolytes, MCT oil, caffeine, and supplements form common ingredients. 

Keto teas are popular among keto dieters. They boost energy without breaking ketosis.

Recipe Preview 

Steps	Ingredients	Prep Time	Cook time	Total Time
7	5	5 Minutes	10 Minutes	15 Minutes

How to Make Keto Loaded Tea?

Now that you’ve gathered all the ingredients, it’s time to make the tea. Here are the easy steps of the keto loaded tea recipe for you. Let’s go!

Equipment

• A Pot
• A Tea Infuser
• A Mixing Jar
• A Hand blender
• An Ice Blender 

Essential Ingredients

• 2 Teabags of Organic Green Tea: The must-have ingredient for tea. Green tea is widely chosen for keto-loaded tea because of its health benefits. 
• 1 tbsp MCT Oil: Medium-Chain Triglycerides (MCT) are a great source of healthy fat. They provide an instant energy boost. This energy booster keeps you going all day.
• 1 Scoop Collagen Peptides: Adding protein makes the drink more nutritious. It also promotes healthy skin and joints.
• ¼ Cup Nut Milk or Cream: These ingredients add smoothness and creaminess to the tea. You can add either one because each of them is low in carbs.
• 3 Cups of Ice Cube: To make the drink ice slushy for enhanced taste and feeling.  
• Sweeteners: You have options like stevia, erythritol, and monk fruit. These are keto-friendly sweeteners and do not spike the blood sugar level. 

Instructions

Step 1: Prepare the Tea

Take a pot and start boiling water in it. When the water is boiling hot, don’t dip tea bags into it. Let the water cool to 80°C to 85°C. Then, add the green tea bags. Steep for 3 to 5 minutes, depending on how strong you want your tea. 

Step 2: Add the MCT Oil

When the tea is ready, add the MCT oil. It will emulsify if you mix the oil in the tea properly. This is one of the main ingredients to keep your tea smooth and you satiated. 

Step 3: Mix the Collagen Peptide 

Time to add the collagen peptides. Mix properly and thoroughly so that the collagen completely dissolves in the tea.

Step 4: Add Nut Milk or Cream

Now add the nut milk or cream. Slowly add it and adjust according to your taste. Use a hand blender to blend the milk or cream because otherwise it won’t mix with the tea. Apply pressure and blend for 2 minutes. You’ll see the tea start to foam on the top. 

Step 5: Add Sweetener

To sweeten your tea, you can add stevia, erythritol, or monk fruit, whichever you want. Add in little portions and adjust according to your preference. Stir or mix properly so that it dissolves completely.

Step 6: Blend with Ice 

Put your tea in the freezer to freeze for a while. Now take 3 cups of ice cubes and a blender. Remove the tea from the freezer when it’s chilled properly. Pour it into the blender along with the ice cubes. Now blend to the point when your tea looks like iced slushy. 

Step 7: Drink and Enjoy

Enjoy your tea at once, or pour it into a cup. The choice is yours. 

Some Making Tips for the Perfect Keto Tea

To enjoy the perfect taste of keto-loaded tea, follow these tips: they will help you get the best from the tea.

• Adjust Serving Size: One serving is usually enough for one person. But feel free to adjust some ingredients if you want to change the taste. Know your body and make the tea according to its requirements. 
• Try Different Flavors: You can add flavors like vanilla or cinnamon if you want. Feel free to experiment. 
• Choose Quality Ingredients: Some ingredients are very important in this tea. So, try to choose the best quality ones, like the green tea and MCT oil.
• Stay Hydrated: Staying hydrated is a forever recommendation. But after having a caffeinated drink, it’s essential to drink plenty of water to stay hydrated day long. 

You’ll Also Like: The Tangy & Sweet flavors of Passion Tango Tea

Why is Green Tea Chosen For This Tea?

As the main component of this tea, green tea is one of the essentials. Now you can ask why green tea is important. It’s because green tea has health and dietary benefits. They prove that it is one of the best teas.

Those health benefits are:

• High in Antioxidants: Green tea is loaded with antioxidants like polyphenols. It cuts free radicals in the body and protects your cells. Epigallocatechin gallate (EGCG) is the most powerful antioxidant in green tea. This antioxidant is effective against fatigue. You’ll be surprised to know it is also used medically for HIV and cancer patients for treatment. 
• Metabolism Booster: Green tea is a good metabolic booster. It helps balance the metabolic rate. Research shows that BMR increases by 4% if you take a cup of green tea. I mean, isn’t that a lot for a single cup of tea? Caffeine and BMR can boost fat oxidation by 15% and performance by 10%. 
• Improves Brain Function: Sure, green tea contains caffeine, but it also contains L-theanine. Yes, it’s an amino acid. L-theanine boosts GABA in the brain. This improves alpha waves, dopamine, and anxiety. Basically, green tea helps to provide more stability and focus than a shot of coffee. 

Health Benefits of This Tea

Undoubtedly, it’s a caffeinated drink, so it will provide some extended energy levels. But there’s a reason behind it and other health benefits as well. They are mentioned below:

• Increased Energy Level: MCT oil and caffeine work together to provide energy. They help increase energy levels in a balanced way without crashing. 
• Weight Management: This tea is a metabolism booster. Besides all the fats and proteins, it keeps you full all day long by balancing your appetite. This will help you maintain a balanced weight and ketogenic diet.
• Enhanced Mental Clarity: The L-theanine in green tea increases dopamine and lowers anxiety. Which helps you to keep calm and maintain a better productivity level. 

FAQs

1. Can I Make Keto Loaded Tea at Home?

Yes, making keto tea at home is easy. Use unsweetened tea, sugar-free flavorings, and MCT oil. Add supplements, like electrolytes or amino acids, for a keto-friendly energy boost.

2. How Often Can I Drink Keto Loaded Tea?

You can drink keto-loaded tea regularly. But, limit it to one or two servings daily. It depends on your caffeine tolerance and diet. Moderation is key, especially with added supplements and MCT oil. 

3. Can I Drink Keto Tea if I’m not on a Keto Diet?

Yes, keto tea can be enjoyed even if you’re not on a keto diet. It’s a low-carb, low-sugar energy drink. Just adjust the ingredients to match your tastes. Reduce or omit the MCT oil, for example. 

4. Can I Use Herbal Teas for Keto Loaded Tea Recipe?

Yes, herbal teas are perfect for keto-loaded tea when you don’t want caffeinated ones. Because they offer caffeine-free or low-caffeine options while keeping the drink low-carb. Choose unsweetened, pure herbal teas to maintain keto-friendly benefits.

5. Can I Use Flavored Green Tea Instead of the Basic One?

Yes, you can use flavored green tea as long as it’s sugar-free. It adds variety while remaining keto-friendly. Just check the ingredients to avoid hidden sugars or carbs. 

Conclusion 

Keto loaded tea is a refreshing, energizing drink. It fits a ketogenic lifestyle. Its customizable ingredients like milk, cream, oil, tea etc.  let you enjoy a drink that boosts your energy and supports your health.

This tea is a great choice. It’s low-carb and nutrient-rich. It’s perfect for a keto diet or just a low-carb diet. This keto loaded tea recipe is easy to make and packed with healthy benefits like energy boost, enhanced focus, metabolism boost and a lot more. It’s a tasty way to stay energized and focused all day. Try this at home if you want to, no matter if you’re following keto diet or not!