This red raspberry leaf tea recipe can be made within 5–10 minutes. It is full of minerals & vitamins that benefit women’s hormones and pregnancy.
Are you in your late 2nd trimester or starting your 3rd trimester and have been recommended to drink raspberry leaf tea? If you are looking for the reason for it, you are in the right place my friend. It’s a great tea for your health, but only if you have the right red raspberry leaf tea recipe at your disposal.
But have you already tried raspberry leaf tea and found it to be the worst tea you’ve ever had? Don’t worry, because in this article you’ll fund your solution too. Just stay tuned.
Red raspberry leaf tea has long been regarded as the best and most recommended tea for periods, pregnancy, and hormonal balance. It has also been used to reduce cancer risk and increase digestive system functionality. Packed with lots of minerals and vitamins, you can make this tea your go-to tea. Drink it once or twice a day, or if you’re closer to your labor date, we’ve got a special recipe for you in this blog. Stay tuned!
What is Red Raspberry Leaf Tea?
Raspberry leaf tea is made from the red raspberry plant leaf, a herbal tea that tastes like your regular black tea for breakfast but without caffeine. It’s known to ease labor pain and speed up the labor process for pregnant women. Aside from that, it is beneficial for everyone.
It doesn’t taste like raspberries at all. Some find the taste so bitter and odd that they will not continue any longer. However, this recipe will transform your opinion of this tea into one in which you desire to consume it daily, if not twice. Do let me know after you’ve tried this recipe.
Why is Red Raspberry Leaf Tea so Popular?
Because of its numerous health benefits and nutritional value, this tea is widely popular around the world. Many doctors and midwives suggest drinking this tea on a regular basis to control your health and hormones.
Whether it’s PMS, period cramps, pregnancy, labor, or even the risk of cancer, red raspberry leaf tea has the ability to address all these issues in a single cup of tea. These are the reasons it’s widely famous.
How to Make Red Raspberry Leaf Tea
If you’re looking for the perfect raspberry leaf tea, this recipe is the exact one you’ve been looking for. It’s made with all the basic ingredients, plus some add-on variations, to make this tea tasty and just the way you want it.
Essential ingredients
- 1.5 Cups of Boiled Water
- 2 Tbsp Raspberry Leaf Tea
- 5-7 Mint Leaves
- 1 Tsp of Lime Juice
Step 1: Boil the Water
Take 1.5 cups of water and boil in a pot for 3 – 5 minutes. Be careful while dealing with the hot pot.
Step 2: Take a tea bag or a tea infuser
Now take a tea bag or a tea infuser if you’re going to use loose tea leaves. Add 2 teaspoons of loose leaf to a tea infuser or use the tea bag.
Step 3: Brew the Leaves
Put the tea infuser or tea bag into a cup and pour hot water over it. Again, don’t touch the hot pot without gloves and be careful with it.
Step 4: Steep the tea
Now steep the tea for 5–10 minutes in the cup and don’t let it cool down fully. Then prepare the lemon juice. Fresh lemon tastes better.
Step 5: Serve and Enjoy
Now, remove the infuser or tea bag from the cup, take the lemon juice and add in the tea. Lastly, enjoy your tea!
Tips to Make Raspberry Leaf Tea Tasty
Many women find this tea tasteless, and they fail to drink it throughout the pregnancy, even if it’s recommended by doctors. This tea tastes more like black coffee than raspberry. To make this tea tasty and delicious, here are different ways to make variations in your tea and instantly find the one you’re going to fall in love with. Let’s see!
Different Ways to Make Red Raspberry Leaf Tea
- Warm Coconut Red Raspberry Leaf Tea
This is a sweet, creamy way to make your raspberry leaf tea. Follow the basic recipe, then add ¼ cup coconut milk and 1 teaspoon raw honey. Stir properly, and enjoy your delicious tea.
- Sweet Red Raspberry Leaf Tea
Another version of sweet raspberry leaf tea, but this one will take a bit longer and have more leaves or tea bags. Boil 4 cups of water, and take 4 teaspoons of leaves or tea bags. Steep for 15-20 minutes and strain the leaves or tea bags. Add 2 teaspoons of raw honey. After allowing it to cool before adding the juice of two fresh lemons, it is ready to go. Your sweet red raspberry leaf tea is ready.
- Orange Cooler, Red Raspberry Leaf Tea
For summer, this tea is a go-to! Mamas need extra hydration, minerals, and nutrition in the hot summer. Take 4 teaspoons of leaves or 4 teabags and steep them in 4 cups of boiled water. Strain the leaves or remove the bags, and add 2 teaspoons of honey and ¼ cup of orange juice. To give it a vibe, add an orange wedge.
- Labor Day Red Raspberry Leaf Tea
Mamas, this is the special recipe I was talking about in the beginning. It is one of the strongest among all the types of red raspberry leaf tea. Because this recipe has a solid purpose, do not drink it without your doctor’s or midwife’s suggestions. You do not want to go into labor before the baby is ready.
Take 11/2 cups of raspberry leaf or 24 tea bags (as I said, it’s the strongest) and 4 cups of boiled water and simmer them for 25–30 minutes. Strain, add some honey, brown sugar, or any other natural sweetener, and drink throughout the day.
What Are the Benefits of This Tea?
Red raspberry leaf tea has a lot of benefits to start with. From hormone balancing to healthy pregnancy with easy labor, this tea goes all the way. Here are some benefits described in detail.
- Raspberry Leaf Tea for Periods
This brew is a big help for the PMS phase, as well as for period cramps. This tea promotes excellent female health benefits. During the PMS period, it helps to fine-tune the hormones so that they do not go wild, which reduces the headache that comes with the period. During this time of the month, it not only eases period cramps but also regulates the monthly cycle. Basically, it contributes a lot to taking care of the ovary.
2. Raspberry Leaf Tea for Pregnancy
Red raspberry leaf tea helps calm the hormones, whether you’re pregnant or about to go into labor. If you’re wondering when to start drinking raspberry leaf tea, be cautious about it. While pregnant, you must take this tea with the recommendation of doctors or midwives. For this tea, you must follow a specific schedule. On the other hand, this tea helps make natural childbirth easier, whether it is the labor date or not. That brew has to be strong, just like the Labor Day recipe.
3. Other benefits
- Avoid migraines or any other type of headache.
- Reduce the cancer risk.
- Promotes healthy skin and bones.
- Encourages good sleep at night.
- It helps to release stress.
FAQs
- Does Red Raspberry Leaf Tea Start Labor?
There is no proper research on it, but again, people say the red raspberry leaf tea recipe for labor day helps the uterus contract more, making the delivery sooner and easier. Therefore, it’s a brew recommended by doctors or midwives.
2. Does Raspberry Leaf Tea Help Fertility?
To prepare the female body for ovulation, this tea can be a good brew to drink. To ovulate properly, you can drink 1 cup during your follicular phase, but you must stop drinking while you’re ovulating. This tea also helps to balance your hormones during your period.
3. When Should I Start Drinking Raspberry Leaf Tea in Pregnancy?
Midwives recommend this tea during the 2nd trimester or at the start of the 3rd trimester. In that case, speak with your doctor or midwife to get a recommendation tailored to your pregnancy situations.
4. What to Mix with Raspberry Leaf Tea?
You can add different herbs, like alfalfa, ginger, dried dandelions, etc., to make your drink more healthy and nutritious. To make it tasty, you can add coconut milk, lemon juice, orange juice, and any kind of natural sweetener to make it your favorite drink.
5. How to Drink Red Raspberry Leaf Tea?
Take 1 teaspoon of loose leaf or 1 bag of tea and steep it in 1 cup of boiled water. Steep it for 5–15 minutes and strain. Now add your preferred herbs, sweetener, or anything else that will make the brew healthier and can be used as a substitute for your coffee or tea on a regular basis.
Closure
Although this drink helps mostly women during their period and pregnancy, it can also help everyone with headaches, stress, sleep problems, etc. If you follow the basic red raspberry leaf tea recipe, you can expect good skin, better digestion, and balanced hormones.
In 5–15 minutes, you can make the tea, enjoy it with your preferred other ingredients, and make it your everyday breakfast drink!
