The protein pudding recipe is a complete blessing for sweet tooth people. It is high in nutrients with an added taste. This sugary dessert won’t harm your fitness or regular diet.
Another interesting thing about this pudding is it doesn’t require any special kinds of preparation or ingredients. So, you’re good to go with only the ingredients you have in the kitchen.
Let’s take a look at how this recipe is made.
What is Protein Pudding
If you haven’t guessed yet, protein powder, that gym enthusiasts consume, is the main ingredient of this soft and creamy sweet.
Usually, protein powder is made of whey, casein, egg, soy, pea, or rice. Some even include added flavor to taste better. For example, nut-based supplements.
The purpose of having protein powder is to build muscles, aid weight loss, and boost energy. To enhance its taste, there are multiple recipes to convert this protein powder into a fancy sweet. Pudding is one of them. Let’s learn the whole procedure thoroughly.
How to Make Pudding with Protein Powder
To prepare a homemade dessert like protein pudding, you only need 4 ingredients. That short quick pudding recipe is given below:
Ingredients Lists:
| Ingredients | Quantity |
| Greek Yogurt | 1 cup |
| Protein Powder(In case of better flavor use Chocolate or vanilla) | ½ Cup |
| Maple syrup ( Optional) | 1 / 2 tbsp |
| Milk (Optional) | As per need |
Directions:
- Take a bowl, and pour Greek yogurt and protein powder together.
- Combine them with the help of a whisk or spoon.
- Stir until the mixture comes to a pudding texture.
- If the mixture gets too thick, you can add milk to thin it.
- You can also add maple syrup to adjust the sweetness. This part is optional.
- Finally, it’s ready to serve. Enjoy it.
Variations of Flavor
As you have already seen, this carries very minimal ingredients. So, if you want to explore the taste, you can add more flavorful ingredients. The list is revealing here.
- Chocolate: You can put 1 tablespoon of cocoa powder in the pudding. Along with chocolate chips on top.
- Cinnamon crunch: Use fine ground cinnamon. Then mix it with all the ingredients.
- Strawberry: Strawberry protein powder or blend fresh strawberry with the powder. Keep pulsing until it reaches a smooth and creamy texture.
- Cookies: Use crushed cookies on top. You can even take unsweetened cookies too.
Why Should You Try Protein Pudding?
- Due to the simplicity of the Protein pudding recipe, it costs less.
- The better portion of nutrients makes the perfect snack or dessert. This is ideal for a fitness freak. Most of the ingredients are low-carb, gluten-free components.
- There are also protein powders for vegans
- It is easy, tasty, and customizable. So you can have more and more options to explore its taste according to your preference.
Nutrients Facts
| Nutrients | Amount |
| Calories | 317 Kcal |
| Carbohydrates | 9.2g |
| Protein | 57.2g |
| Fat | 4.6g |
| Saturated Fat | 2.1g |
| Polyunsaturated Fat | 0.1g |
| Monounsaturated Fat | 0.3g |
| Trans Fat | 0.01g |
| Vitamin A | 10 IU |
| Iron | 31.1mg |
When to Avoid Protein Pudding?
Firstly, avoid protein powder desserts if you have kidney-related complications, lactose intolerance, or digestive issues.
A few studies show that some of the packaged protein powders contain toxins. Which can have a serious impact on your health. Milk-based powder is a threat to people who have issues like gastrointestinal.
Normally, protein powder or muscle-building supplements take extra time to digest.
Some companies even claim that their products don’t include sugar. Although a few powder brands are maintaining it. But the maximum number of brands include sugar to level up the temptation.
Most importantly. f you are on a low-protein diet, you should be careful about consuming this type of desserts.
Summary
I think this recipe would grab the attention of those who are looking for something to add to their daily meal to gain weight quickly.
However, anyone can enjoy the protein powder pudding recipe. You can also treat kids in your home with this creamy sweetness. The fun part is that one can easily keep the level of sweetness in this pudding by adding different ingredients.
Hope you all liked this recipe. If you don’t want something so sugary, why not try the Jamaican beef patty instead?
Frequently Asked Questions:
How to make protein pudding without protein Powder?
You can use tofu instead. Here, you just need to blend tofu or Greek yogurt. For a thick texture of protein powder pudding, you can use your preferred mild. Again, for a sweet taste, add sugar or honey to it.
How to make vegan protein Pudding?
Use a plant-based powder or tofu or chia seeds. You know the whole procedure; now you can include your comfortable ingredients.
How to make protein pudding less thick?
Add more milk as needed. Then try to avoid thickening components like chia seeds and all.
Is it possible to store the protein pudding?
Yes, You can store the pudding in an airtight container in the fridge. It will be edible for up to 2–3 days.
Protein Pudding Recipe
Ingredients
- 1 cup Greek Yogurt
- ½ Cup Protein Powder
- In case of better flavor use Chocolate or vanilla
- 1 / 2 tbsp Maple syrup Optional
- As per need Milk Optional
Instructions
- Take a bowl, and pour Greek yogurt and protein powder together.
- Combine them with the help of a whisk or spoon.
- Stir until the mixture comes to a pudding texture.
- If the mixture gets too thick, you can add milk to thin it.
- You can also add maple syrup to adjust the sweetness. This part is optional.
- Finally, it’s ready to serve. Enjoy it.
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