Copycat Simple Chicken Salad Chick Buffalo Barclay Recipe

Last updated on March 4th, 2024 at 04:29 am

 This simple Chicken Salad Chick Buffalo Barclay Recipe has only 13 ingredients. Takes only 10 minutes to make. It’s healthy, delicious, and customizable as per your taste buds.

This Chicken Salad Chick Buffalo Barclay Recipe is your guide to creating a mouthwatering dish that will delight your taste buds. We’ll take you on a culinary journey, exploring the secrets behind this beloved recipe.

It’s a unique blend of tender chicken, tangy buffalo sauce, and creamy dressing that creates a symphony of flavors. This recipe is not just about mixing ingredients; it’s about understanding how each element contributes to the overall taste.

Whether you’re a seasoned cook or a beginner in the kitchen, this recipe will provide easy-to-follow steps to help you master the art of making the perfect Chicken Salad Chick Buffalo Barclay. So, put on your apron, and let’s dive into the world of cooking!

Why Should You Follow This Recipe?

• Great Flavor: Offers a unique, tangy, spicy, and creamy flavor profile from the blend of buffalo wing sauce, blue cheese, celery, and ranch dressing that you won’t find in most chicken salads.
• Highly versatile: the recipe encourages customizations with mix-in ingredients allowing you to tailor it to your personal tastes and preferences.
• Quality Ingredients: Uses lean, protein-rich chicken breast as the base ingredient providing a healthier, lighter, and less caloric option than other chicken salads made with mayonnaise-based dressings.
• Super Simple: Extremely quick, easy, and simple to whip up, even for novice cooks. Requires only shredding cooked chicken breast and tossing it with ready-to-use ingredients like bagged lettuce, shredded cheese, and prepared dressings.
• Crowd-Pleasing: Makes a fun, crowd-pleasing dish perfect for sharing at gatherings and potlucks. Visually appealing scoops served over crisp lettuce excite both adults and kids.

Health Benefits of The Chicken Salad Chick Buffalo Barclay Recipe

The key health benefits of the Chicken Salad Chick Buffalo Barclay recipe are:

• High in Protein: Excellent source of lean, muscle-building protein from the chicken breast.
• Low in Fat/Calories: Lower in fat and calories compared to traditional chicken salads due to ingredients like buffalo sauce and Greek yogurt.
• Immunity Boosting Herbs: Contains immunity and digestion-boosting ingredients like lemon juice, celery, and probiotic Greek yogurt.
• Versatile Nutrition: Rich in various vitamins and minerals such as Vitamin B6, Vitamin C, and manganese that facilitate energy production, nerve health, nutrient absorption, and bone/joint health.

Chicken Salad Chick Buffalo Barclay is a versatile dish that can be served as a sandwich, on a salad, or with crackers. It has a lot of health benefits as well. So let’s dive into the cooking part.

Equipment Needed for Chicken Salad Chick Buffalo Barclay

Here is a list of the equipment you’ll need for the Chicken Salad Chick Buffalo Barclay recipe:

• Large mixing bowl – To toss all the chicken salad ingredients together. Choose a big enough bowl to give you room to mix everything thoroughly.
• Mixing spoon or rubber spatula – Essential for stirring and folding ingredients together evenly in the bowl. A rubber spatula conforms to the shape of the bowl for efficient mixing.
• Sharp knives – You’ll need a sharp Damascus chef knife to chop ingredients like the chicken, celery, onion, etc. into bite-size pieces before mixing the salad.
• Cutting board – Protect your countertops and give yourself a sturdy surface for safely chopping.
• Measuring cups & spoons – For accurately measuring out the mayonnaise, buffalo sauce, lemon juice, and any other wet or dry ingredients.
• Food scale (optional) – For precisely weighing chicken and other ingredients. Helpful but not critical.
• Mixing/prep bowls – Useful for holding the chopped chicken, vegetables, shredded cheese, and other prepped ingredients before adding them to the main mixing bowl.
• Box grater or rotary cheese grater – To finely shred the cheddar cheese to incorporate into the salad.
• Whisk – To beat together the ranch dressing if you make your own.
• Can opener – To open cans of chicken or beans to fold into the salad.
• Sealable containers – For storing leftovers or meal-prepping individual portions to pack for lunches or picnics.

How To Make Baking Chicken Salad Chick Buffalo Barclay

Ingredients

Here is a list of the ingredients you’ll need to make the Chicken Salad Chick Buffalo Barclay:

For the Chicken Salad

• 2 pounds chopped, cooked chicken (rotisserie or baked)
• 1 cup chopped celery
• 1/2 cup chopped red onion
• 1/2 cup crumbled blue cheese
• 1/3 cup Buffalo wing sauce
• 1/3 cup ranch dressing
• 1 tablespoon fresh lemon juice
• 1/4 teaspoon kosher salt
• 1/4 teaspoon ground black pepper

For Serving

• Lettuce leaves (butter lettuce or green leaf)
• 1 cup shredded cheddar cheese
• Wonton strips
• Ranch or blue cheese dressing

Optional mix-ins

• Chopped green onions
• Shredded carrots
• Diced cucumbers
• Bacon bits
• Sliced almonds

Make sure all vegetables and chicken are chopped into small, bite-sized pieces. Adjust the wing sauce to the desired spice level. Mix in any other add-ins you enjoy in chicken salads. Serve scoops over lettuce leaves and top with wontons, cheddar cheese, and an extra drizzle of dressing.

Step-by-Step Instructions With Photos

Here are step-by-step instructions for making the Chicken Salad Chick Buffalo Barclay recipe:

Step 1: Preheat the Oven

Preheat the oven to 400°F. Bake 2 pounds of boneless, skinless chicken breasts for 15-20 minutes until cooked through and juices run clear. Allow to cool completely.

Step 2: Shred or Chop Chicken

Shred or chop chicken into small bite-sized pieces. Place in a large mixing bowl. Chop 1 cup celery and 1/2 cup red onion. Add to the bowl with chicken. Add 1/2 cup crumbled blue cheese and 1/3 cup buffalo wing sauce. Stir to coat chicken and vegetables.

Step 3: Make Dressing

In a small bowl, whisk together 1/3 cup ranch dressing, 1 tablespoon fresh lemon juice, 1/4 tsp salt and 1/4 tsp pepper. Pour over the chicken mixture.

Step 4: Add Mix-Ins

Add any other desired mix-ins like shredded carrots, bacon bits, etc and fold ingredients together until fully mixed. Taste and season further if needed.

Step 5: Serve on Lettuce

Line plates or bowls with lettuce leaves. Use an ice cream scoop or spoon to portion chicken salad on lettuce.

Step 6: Add Toppings

Top servings with shredded cheddar cheese, wonton strips, and ranch or blue cheese dressing. Eat immediately or refrigerate in a sealed container for up to 5 days.

Customize by adjusting the spice level with more or less buffalo sauce or using different dressings. Swap ingredients to cater to dietary needs and personal preferences. This versatile salad also makes an easy meal prep recipe for healthy lunches to go!

So why wait? Try this recipe today and enjoy a restaurant-quality chicken salad at home.

Nutritional Values of Chicken Salad Chick Buffalo Barclay

The nutritional values per serving for the Chicken Salad Chick Buffalo Barclay recipe are:

Serving Size: 1 cup (250g)

• Calories: 430
• Fat: 27g 
• Saturated Fat: 9g
• Carbohydrates: 10g
• Fiber: 2g
• Sugar: 7g
• Protein: 39g
• Vitamin C: 8% Daily Value
• Calcium: 20% DV  
• Iron: 10% DV
• Potassium: 15% DV

Main Nutrients

• Protein: This salad provides 39g of protein per serving, making it an excellent meal for muscle recovery and maintenance. The chicken and cheese are complete proteins.
• Fats: It has 27g total fat per serving, much coming from the blue cheese, cheddar cheese, ranch dressing, and chicken skin. The monounsaturated fats are relatively healthy.  
• Carbs and Fiber: With 10g net carbs and 2g fiber per serving, this salad is low carb compared to other side dishes. The veggies provide filling fiber.
• Vitamins and Minerals: Contains Vitamin C, Calcium, Iron and Potassium supplying essential nutrients often lacking in the modern diet.

So this Buffalo chicken salad makes for a nutritious and complete meal when paired with a source of whole grains or fresh fruit on the side. It gives a protein punch with fewer carbs and an infusion of vitamins and minerals.

Pro Tips for Baking Chicken Salad Chick Buffalo Barclay

Here are some pro tips for baking perfect chicken for the Chicken Salad Chick Buffalo Barclay recipe:

• Pound The Chicken Breasts: Pound the chicken breasts to an even thickness so they cook evenly. Put them in a gallon zip-top bag and use a meat mallet or rolling pin to gently pound them 1/2 inch thick.
• Don’t Overcrowd The Pan: Space chicken evenly in a single layer on a baking sheet to allow heat to circulate properly for fast, even cooking.
• Brush with Olive Oil or Non-Stick Spray Before Baking: This encourages browning and creates a nice sear on the outside to lock in juices.
• Use a Digital Food Thermometer: Use a digital food thermometer to monitor doneness precisely. Chicken is safely cooked at 165°F. No guessing!
• Chill The Chicken: Chill the chicken completely before assembling the salad. Warm chicken causes other ingredients to get mushy and wilted over time.
• Use a Very Sharp Chef’s Knife: To chop chicken cleanly, use a very sharp chef’s knife and cut it into 1/2-inch pieces. Dull knives smash chicken making it shredded and stringy.
• Store Leftovers: Store leftover chicken salad chilled with a piece of plastic wrap directly on the surface to prevent discoloration. Use within 3-5 days.

Closure

In conclusion, the Chicken Salad Chick Buffalo Barclay recipe is a delightful twist on the classic chicken salad. Its unique blend of buffalo sauce and creamy mayonnaise, combined with the crunch of celery and the sharpness of blue cheese, creates a zesty and satisfying dish.

Whether you’re a fan of Chicken Salad Chick or just looking for a new recipe to try, Chicken Salad Chick Buffalo Barclay is sure to impress. This recipe is not only easy to prepare but also offers a healthy and flavorful option for lunch or dinner.