Pasta Salad

Jason’s Deli Italian Pasta Salad: 12 Health Benefits

Jason's Deli Italian Pasta salad

Jason’s Deli Italian Pasta Salad might just be the tastiest side dish you’ve ever eaten. It’s got the perfect balance of savory and sweet. 

Still, it’s also surprisingly healthy, as it contains ingredients like whole wheat pasta, chopped vegetables, and beans that can help lower your cholesterol, reduce your risk of heart disease, and may even help you live longer! 

Here are just 12 of the ways this pasta salad can improve your life and make you feel better overall.

1) Low Calorie

One of the best things about Jason’s Deli Italian pasta salad is that it is low-calorie. This means you can enjoy a delicious and satisfying meal without worrying about packing on the pounds. 

In addition, a low-calorie diet has been linked with numerous health benefits, including weight loss, reduced risk of heart disease, and improved mental health. 

In order to lose weight or maintain weight loss, it is important to watch what you eat and limit your calorie intake. Jason’s Deli Pasta Salad will help keep you on track with your goals because it has just 180 calories per serving and contains only 4 grams of fat. 

Read More: Does Taco Bell Have Taco Salads? The Great Taco Bell Salad Debate

2) Low in Fat

One of the best things about Jason’s Deli Italian Pasta Salad is that it is low in fat. This means you can enjoy all the flavors without worrying about unhealthy fats clogging up your arteries. The salad is also cholesterol-free, making it a heart-healthy option.

3) High in Protein

Protein is an essential macronutrient that helps with muscle growth and repair, hormone production, and more. And, at 10 grams per serving, Jason’s Deli Italian Pasta Salad is a great way to get your protein fix.

4)Full of nutrients

Potassium is important for nerve conduction, bone strength, and maintaining blood pressure levels. Calcium can help maintain healthy teeth and bones, regulate heart rhythm, contract muscles, and more. The keystone of Jason’s Deli Italian Pasta Salad is the delicious cheese ravioli which are made from cheddar cheese for calcium-rich flavor.

5)High in Fiber

A single serving of Jason’s Deli Italian Pasta Salad contains six grams of dietary fiber. That’s 21% of the daily recommended value for women and 14% for men, making it a great way to boost your fiber intake. Fiber is important for digestive health, weight loss, and heart health. 

Low-fiber diets are linked to many diseases, including diverticulitis, constipation, hemorrhoids, colorectal cancer, diabetes type 2, and high cholesterol. The high amount of fiber in this pasta salad helps promote healthy digestion. 

Fiber also boosts metabolism by carrying excess calories out of the body before they can be stored as fat cells around your midsection. When you’re consuming more than 25 grams daily from foods like whole grains or this pasta salad, you’ll see noticeable improvements in weight loss within just a few weeks!

6) Boosts Immunity

Jason’s Deli Italian Pasta Salad is loaded with antioxidants and vitamins that help boost Immunity. For example, the tomatoes in the salad are a great source of lycopene, which has been shown to reduce the risk of some cancers. 

The salad also contains garlic, which is known for its antimicrobial properties. It may be hard to tell by looking at it, but this dish is packed with protein. In addition to lean ground beef and whole-wheat pasta, kidney beans provide plant-based protein. 

One cup of these beans provides an impressive 20 grams of protein! The deli dressing on top gives the dish a nice touch. Finally, if you’re not feeling too adventurous and want something plainer, don’t worry; they also have plenty of other salads!

7) Whole Grains

Eating whole grains has been linked with a host of health benefits, including a lower risk of heart disease, type 2 diabetes, and certain types of cancer. And what’s not to love about whole grains? T

Hey packed with fiber, vitamins, and minerals. Just one serving of brown rice can give you your daily requirement for thiamin, riboflavin, vitamin B6, magnesium, phosphorus, iron, zinc, and folate! 

A study from the American Journal of Clinical Nutrition found that women who ate three or more servings per day had an 11% lower risk of breast cancer than those who didn’t eat any whole grains.

8) Easy to Make

Jason’s Deli Italian pasta salad is a breeze to whip up. Simply cook the pasta according to package directions, then drain and rinse with cold water. Next, add in your favorite veggies- we like tomatoes, onions, and peppers. For the dressing, mix together olive oil, vinegar, and seasonings to taste. That’s it! This salad can be served immediately or chilled in the fridge for later.

9) Good for the Digestive System

Did you know that Jason’s Deli Italian Pasta Salad is delicious and good for your heart? This dish is full of healthy ingredients like whole wheat pasta, olive oil, and veggies. 

Plus, it’s low in sodium and cholesterol. Eating this salad regularly can help reduce your risk of heart disease, stroke, and other cardiovascular problems. The fiber from the grains and vegetables may also help protect against colon cancer.

10) Diabetic Friendly

Jason’s Deli Italian Pasta Salad is a great option for diabetics. The pasta is made with whole wheat and is a good source of fiber. The salad also contains tomatoes, which are a good source of lycopene. Lycopene has been shown to help lower blood sugar levels. It also helps prevent breast cancer and prostate cancer. 

11)Vegetarian Friendly

For vegetarians or vegans, this dish is perfect! It doesn’t contain meat or dairy products, so everyone can enjoy it. Gluten-Free Options: Like many dishes at Jason’s Deli, this dish can also be ordered gluten-free!

12) Heart Healthy

This salad is not only low in calories, but it’s also low in fat and cholesterol. The pasta is a good source of complex carbohydrates, and the vegetables are an excellent source of fiber. The combination of these two nutrients makes this salad a heart-healthy option.

Read More: How Long Does Salad Last in the Fridge?


  1. Jason’s Deli Italian pasta salad is a healthy dish that is packed with nutrients.
  2. The salad contains high levels of fiber, which can help to regulate digestion and promote a healthy gut.
  3. The vegetables in the salad provide essential vitamins and minerals, including Vitamins A and C, potassium, and iron.
  4. The pasta in the salad is a complex carbohydrate that will give you lasting energy throughout the day.
  5. The olive oil in the dressing is a healthy fat that can help to improve cholesterol levels and reduce inflammation.
  6. Parmesan cheese adds calcium and protein to the dish, both of which are essential for bone health.

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