Are Desserts Good for Weight Loss?

Last updated on October 11th, 2023 at 06:56 am

Weight gain is a serious and complex concern. Across the globe, over 13% and 39% of adults are obese and overweight, respectively—and these conditions associated with those fearful diagnoses are a host of other malignant conditions, including high blood pressure and diabetes. Even more challenging is the fact the roots of obesity are yet to be understood entirely. Until science manages to crack and fully subvert that code, those who want to avoid unhealthy weight gain must be mindful of problematic eating behaviors.

However, competing with the desire for good health is people’s natural propensity toward desserts. Eating a piece of rich, milky chocolate or a pancake doused in maple syrup has sweetened many a cloudy day. Those who want to lose weight tend to ask if they have to give that up or if desserts could be good for weight loss.

If you want to know the answer, read on.

 Are desserts good for weight loss?

The short answer is that it depends. Desserts are not a uniform food group. According to a 2019 JSTOR article, its origins stem from a French course once known as “le fruit,” though the bourgeois eventually renamed it “dessert.” Back then, those delicate snacks served at the end of formal meals were primarily fruit-based, as its original name implied.

Today, there are various desserts you can try, from the Middle Eastern treasure baklava and its delicate layers of honeyed dough and nuts to the all-American classic apple pie. All of them are deliciously decadent, and some are better for weight loss than others. It’s one thing to eat velvety yogurt sprinkled with biscoff—the protein yogurt contains is excellent for weight management and nutrition, and unsweetened varieties can balance out a few sweeter ingredients. Nibbling on cream-filled and calorie-heavy éclairs, however, is another matter. Still, even if you favor the more indulgent desserts, there are ways of making them better for weight loss.

Tips for weight loss desserts

When crafting sweet meal-enders that are good for weight loss, you’ll want to keep a few tips in mind. Firstly, remember you can lose weight naturally by swapping out added sugars with naturally occurring ones from grapes, mangoes, and other such fruits. These all contain fiber, which helps you keep full and skirt post-snack spikes in sugar that can lead to overeating. So, if you’re thinking of adding syrup to enliven your non-fat ice cream, consider adding some strawberries instead.

Secondly, look for ingredients that contain natural digestive enzymes, like honey or kefir. Adding them to desserts like parfaits will aid your body to break down starches and sugars, helping it to retain less weight. Finally, if you’re adventurous with your desserts, add some heat. Cayenne pepper can increase your metabolic rate by up to 25%, allowing your body to burn fat efficiently. You can eat your whole-wheat spicy brownie with the satisfaction that it’s good for your weight loss.

Weight loss desserts to try

Ready to satisfy your sweet tooth and your weight loss needs? Here are a few treats you can start with. Cinnamon almond bars have the crunch and flavors that cookie enthusiasts will love. Plus, their blanched slivered almonds are packed with fiber, which will satisfy you quickly and keep you from overindulging.

If you’re craving a soft pastry, try peach blender muffins. They’re super easy to make—simply add all of the ingredients into a blender, mix, and then bake. The end product tastes like a peach cloud and is sweetened only by natural sugars.

Desserts come in all shapes and calories, and some are better for your weight loss than others. Find healthier options, and you’ll be able to enjoy sweetness after every meal.

Are Desserts Good for Weight Loss?

Weight gain is a serious and complex concern. Across the globe, over 13% and 39% of adults are obese and overweight, respectively—and these conditions associated with those fearful diagnoses are a host of other malignant conditions, including high blood pressure and diabetes. Even more challenging is the fact the roots of obesity are yet to be understood entirely. Until science manages to crack and fully subvert that code, those who want to avoid unhealthy weight gain must be mindful of problematic eating behaviors.

However, competing with the desire for good health is people’s natural propensity toward desserts. Eating a piece of rich, milky chocolate or a pancake doused in maple syrup has sweetened many a cloudy day. Those who want to lose weight tend to ask if they have to give that up or if desserts could be good for weight loss.

If you want to know the answer, read on.

 Are desserts good for weight loss?

The short answer is that it depends. Desserts are not a uniform food group. According to a 2019 JSTOR article, its origins stem from a French course once known as “le fruit,” though the bourgeois eventually renamed it “dessert.” Back then, those delicate snacks served at the end of formal meals were primarily fruit-based, as its original name implied.

Today, there are various desserts you can try, from the Middle Eastern treasure baklava and its delicate layers of honeyed dough and nuts to the all-American classic apple pie. All of them are deliciously decadent, and some are better for weight loss than others. It’s one thing to eat velvety yogurt sprinkled with biscoff—the protein yogurt contains is excellent for weight management and nutrition, and unsweetened varieties can balance out a few sweeter ingredients. Nibbling on cream-filled and calorie-heavy éclairs, however, is another matter. Still, even if you favor the more indulgent desserts, there are ways of making them better for weight loss.

Tips for weight loss desserts

When crafting sweet meal-enders that are good for weight loss, you’ll want to keep a few tips in mind. Firstly, remember you can lose weight naturally by swapping out added sugars with naturally occurring ones from grapes, mangoes, and other such fruits. These all contain fiber, which helps you keep full and skirt post-snack spikes in sugar that can lead to overeating. So, if you’re thinking of adding syrup to enliven your non-fat ice cream, consider adding some strawberries instead.

Secondly, look for ingredients that contain natural digestive enzymes, like honey or kefir. Adding them to desserts like parfaits will aid your body to break down starches and sugars, helping it to retain less weight. Finally, if you’re adventurous with your desserts, add some heat. Cayenne pepper can increase your metabolic rate by up to 25%, allowing your body to burn fat efficiently. You can eat your whole-wheat spicy brownie with the satisfaction that it’s good for your weight loss.

Weight loss desserts to try

Ready to satisfy your sweet tooth and your weight loss needs? Here are a few treats you can start with. Cinnamon almond bars have the crunch and flavors that cookie enthusiasts will love. Plus, their blanched slivered almonds are packed with fiber, which will satisfy you quickly and keep you from overindulging.

If you’re craving a soft pastry, try peach blender muffins. They’re super easy to make—simply add all of the ingredients into a blender, mix, and then bake. The end product tastes like a peach cloud and is sweetened only by natural sugars.

Desserts come in all shapes and calories, and some are better for your weight loss than others. Find healthier options, and you’ll be able to enjoy sweetness after every meal.