Zaxby’s Buffalo Blue Zalad: A Tale Of Taste

Last updated on December 10th, 2023 at 12:40 pm

Zaxby’s is a popular restaurant chain known for its delicious Southern-style cuisine. It was founded in  August 1990, Statesboro, GA and has grown to over 900 locations in the United States. 

It serves up classic dishes like chicken wings, sandwiches, and zalads. One of its most popular menu items is the Buffalo Blue Zalad, a delectable combination of fresh greens, juicy chicken, tangy blue cheese, and crispy onion rings.

In this blog post, we’ll take a closer look at the Buffalo Blue Zalad, exploring its ingredients, nutritional value, ordering options, and much more. 

So, let’s dive in and get to know this delicious dish-

The ingredients of the Buffalo Blue Zalad

One of the standout features of the Buffalo Blue Zalad is its fresh and flavorful ingredients. The zalad starts with a bed of crisp greens, which provides a perfect base for the rest of the ingredients. 

Next, you’ll find juicy grilled or crispy chicken, which adds a satisfying dose of protein to the dish. 

To balance out the flavors, the zalad is then topped with crumbled blue cheese, ripe tomato slices, and red onions.

The crunchy factor is taken care of with the addition of crispy fried onion rings, which bring a satisfying crunch to every bite. 

The final touch of flavor comes from the zesty Zax sauce, which is drizzled over the top of the zalad, and the creamy blue cheese dressing, which adds a tangy and rich flavor.

Ingredient	Contribution
Fresh Greens	A bed of crisp greens serves as the base for the zalad.
Grilled/Crispy Chicken	Juicy and flavorful, the chicken adds protein to the dish.
Blue Cheese Crumbles	Tangy and rich, the blue cheese crumbles bring depth of flavor to the zalad.
Tomato	Ripe tomato slices add a pop of color and a fresh taste.
Red Onions	Thinly sliced red onions add a mild onion flavor and a crunchy texture.
Fried Onion Rings	Crispy fried onion rings bring a satisfying crunch to every bite.
Zax Sauce	A zesty sauce drizzled over the top of the zalad.
Blue Cheese Dressing	A creamy and tangy dressing that complements the flavors of the other ingredients.

Nutritional Information of the Buffalo Blue Zalad

The Buffalo Blue Zalad is a delicious and satisfying meal, but it’s also important to consider its nutritional information. This can help you make informed decisions about what you eat, especially if you’re following a specific diet or monitoring your calorie intake. Here’s a breakdown of the nutritional information for the Buffalo Blue Zalad:

• Calories: Approximately 500 calories per serving
• Fat: Approximately 25 grams
• Saturated Fat: Approximately 8 grams
• Cholesterol: Approximately 85 milligrams
• Sodium: Approximately 1000 milligrams
• Carbohydrates: Approximately 30 grams
• Fiber: Approximately 4 grams
• Protein: Approximately 30 grams

Nutritional Information

While the Buffalo Blue Zalad is certainly delicious, it’s also important to consider the nutritional value of the dish. 

Knowing the calorie and nutrient content of your food can help you make informed decisions about what to eat and ensure that you are getting the nutrients your body needs.

The exact nutritional information for the Buffalo Blue Zalad will vary depending on the size of the zalad and the specific ingredients used. But in general, the zalad is a relatively healthy option. 

A typical large-sized Buffalo Blue Zalad contains around 700-800 calories, making it a filling and satisfying meal.

In addition to the high calorie content, the Buffalo Blue Zalad also provides a good source of protein, fiber, and essential vitamins and minerals. 

The chicken and greens provide protein, while the vegetables and blue cheese provide vitamins and minerals. 

The blue cheese dressing and fried onion rings do add some extra calories, so it’s important to consider these when determining the overall calorie content of your zalad.

Here is a rough estimate for the nutritional information of a large-sized Buffalo Blue Zalad:

Nutrient	Amount per serving (large)
Calories	700-800
Protein	40-50g
Fat	40-50g
Carbohydrates	Carbohydrates
Fiber	10-15g
Vitamin A	25% Daily Value (DV)
Vitamin C	20% DV
Calcium	20% DV
Iron	15% DV

Is Zaxby’s Buffalo Blue Zalad discontinued?

Unfortunately yes! Zaxby’s Buffalo Blue Zalad is discontinued. Although we couldn’t know the exact reason for why they discontinued this popular menu but reliable source says to put some hope in it because it can reappear on the menu. 

Till that, you can make it at home and enjoy it just like you used to do at restaurants like the original one. If you don’t know the recipe then don’t worry, I will put a step by step guide of cooking this popular item along with the required ingredients later on this article 

How to Make the Buffalo Blue Zalad at Home?

By following these simple steps, you can enjoy this delicious dish any time you want, without having to leave your house. 

Here’s how to make the Buffalo Blue Zalad at home:

Required Ingredients:

• Zalad greens- 2 cups
• Fried chicken tenders- 4-6
• Hot sauce- 2 tbsp
• Blue cheese dressing- 2 tbsp
• Shredded carrots- 1 cup
• Diced tomatoes- 1 cup
• Diced red onions- 1/2 cup
• Shredded cheddar cheese
• Croutons

Step by step Instructions:

1. Start by washing and chopping the zalad greens, carrots, tomatoes, and red onions.
2. In a large bowl, combine the zalad greens, carrots, tomatoes, and red onions.
3. Add the fried chicken tenders to the bowl and drizzle with hot sauce.
4. Top the zalad with the blue cheese dressing, shredded cheddar cheese, and croutons.
5. Serve and enjoy.

You’ll Also Like: The Freshness Of Zaxby’s Blue Salad

Variations of the Buffalo Blue Zalad

While the classic Buffalo Blue Zalad is a fan favorite, there are several variations of this dish that you can cook at home. 

Here are some of the most popular variations of the Buffalo Blue Zalad:

• Buffalo Blue Zalad with Bacon: For a smoky and savory twist, try adding some crispy bacon to your zalad. The bacon adds a satisfying crunch and rich flavor that is sure to impress.
• Buffalo Blue Zalad with Avocado: For a creamy and nutritious addition, try adding some fresh avocado slices to your zalad. The avocado provides healthy fats and a smooth texture that pairs perfectly with the other ingredients.

• Spicy Buffalo Blue Zalad: If you’re a fan of spicy foods, try this variation that includes a spicy sauce or hot sauce to kick up the heat.
• Grilled Buffalo Blue Zalad: This variation features grilled chicken instead of crispy chicken, offering a smoky and charred flavor.
• Veggie Buffalo Blue Zalad: This variation is perfect for those who prefer a vegetarian meal, and includes a variety of veggies like roasted peppers, mushrooms, and more.

• Buffalo Chicken Zalad: This variation replaces the fried chicken tenders with grilled or baked chicken breast, making it a healthier option.
• Caesar Buffalo Zalad: This variation combines the flavors of a classic Caesar zalad with the heat of the Buffalo Blue Zalad.
• Southwest Buffalo Zalad: This variation adds a southwestern twist to the Buffalo Blue Zalad by adding black beans, corn, and avocado to the mix.

Health benefits of eating Zaxby’s Buffalo Blue Zalad

• Low calorie content: Zaxby’s Buffalo Blue Zalad is a low calorie option for those watching their calorie intake.

• High in fiber: The zalad contains ingredients such as greens, vegetables and whole grains that are rich in fiber, which can help you feel full and satisfied after eating.

• Rich in nutrients: The ingredients used in the zalad provide a variety of vitamins and minerals, such as vitamins A and C, potassium, and iron.

• Supports weight management: Eating a zalad like the Buffalo Blue can help you reach your weight management goals by providing a low calorie, nutrient-dense meal option.

• Promotes a healthy lifestyle: By incorporating a zalad like the Buffalo Blue into your diet, you can improve your overall health and wellbeing by eating more whole foods and fewer processed foods.

• Delicious and satisfying: The combination of spicy buffalo sauce, cool blue cheese dressing, and crunchy vegetables makes for a delicious and satisfying meal.

Health Concerns of Eating Zaxby’s Buffalo Blue Zalad

• High in sodium: The zalad contains ingredients such as buffalo sauce and blue cheese dressing that can be high in sodium, which can be a concern for those who are watching their sodium intake.

• Limited options: Zaxby’s Buffalo Blue Zalad may not be suitable for those with dietary restrictions, as it contains dairy and may have allergens such as gluten or peanuts.

What Others Say About Zaxby’s Buffalo Blue Zalad

Zaxby’s Buffalo Blue Zalad has received mixed reviews from customers. Some customers love the combination of spicy Buffalo sauce, blue cheese, and crispy chicken, while others find the dish to be too heavy or too spicy. Here are some of the common things customers say about Zaxby’s Buffalo Blue Zalad:

Tasty: Many customers praise the flavor of the Buffalo Blue Zalad, calling it “delicious,” “tasty,” and “full of flavor.” They enjoy the combination of spicy sauce, creamy blue cheese, and crunchy chicken tenders.

Spicy: Some customers find the Buffalo Blue Zalad to be too spicy, with one reviewer calling it “way too hot.” Others enjoy the heat level, saying it adds a nice kick to the zalad.

High in Calories: Some customers have commented that the Buffalo Blue Zalad is high in calories, with one reviewer saying it’s “not a light meal by any means.” However, others enjoy the hearty, satisfying quality of the dish.

Good Value: Many customers feel that the Buffalo Blue Zalad is a good value, with one reviewer saying it’s “a lot of food for the price.”

Fresh Ingredients: Customers often appreciate the freshness of the ingredients in the Buffalo Blue Zalad, with one reviewer saying the greens were “crisp and fresh.”

What Else To Know About Zaxby’s Buffalo Blue Zalad?

• Allergens: If you have any food allergies or dietary restrictions, it’s important to check the ingredients in the Buffalo Blue Zalad before ordering. Zaxby’s provides allergen information for all menu items on their website. When cooking on your own, try to avoid those ingredients that trigger allergen reaction to you.

• Pairings: The Buffalo Blue Zalad can be paired with a variety of sides, including fries, onion rings, or coleslaw. You can also add extra toppings, such as bacon or avocado, to customize your zalad to your liking.

Frequently Asked Questions

What is the Buffalo Blue Zalad?

The Buffalo Blue Zalad is a dish that consists of a bed of greens topped with fried chicken tenders, blue cheese crumbles, diced tomatoes, and a spicy Buffalo sauce.

Where can I find the Buffalo Blue Zalad?

The Buffalo Blue Zalad is not available at Zaxby’s restaurants anymore. However, you can make it at home by following our recipe.

What are the ingredients in the Buffalo Blue Zalad?

The Buffalo Blue Zalad consists of greens, fried chicken tenders, blue cheese crumbles, diced tomatoes, and a spicy Buffalo sauce.

Is the Buffalo Blue Zalad healthy?

The Buffalo Blue Zalad is a high-calorie, high-fat dish, with approximately 500 calories and 25 grams of fat per serving. However, the nutritional information can vary based on the ingredients used and portion size.

How many calories are in the Buffalo Blue Zalad?

The Buffalo Blue Zalad has approximately 500 calories per serving for an average one.

What are the variations of the Buffalo Blue Zalad?

Some popular variations of the Buffalo Blue Zalad include the Buffalo Chicken Zalad, the Caesar Buffalo Zalad, and the Southwest Buffalo Zalad.

Can I make the Buffalo Blue Zalad at home?

Yes, you can make the Buffalo Blue Zalad at home by assembling the ingredients and tossing them together in a zalad bowl.

How spicy is the Buffalo Blue Zalad?

The heat level of the Buffalo Blue Zalad can vary, but it typically has a moderate to high level of spiciness, depending on the sauce used.

Can I make the Buffalo Blue Zalad less spicy?

Yes, you can adjust the spiciness of the Buffalo Blue Zalad by using a milder sauce or by reducing the amount of sauce used.

Is the Buffalo Blue Zalad gluten-free?

The Buffalo Blue Zalad can be gluten-free if you use gluten-free chicken tenders and gluten-free Buffalo sauce. Be sure to check the ingredients list and consult a healthcare professional if you have any concerns.

Last Words

The Buffalo Blue Zalad is a delicious and satisfying dish that offers a unique combination of flavors and textures. 

Whether you’re a fan of spicy food, blue cheese, or zalads in general, the Buffalo Blue Zalad is definitely worth trying. There are many variations that you can try to keep things interesting. 

By understanding the ingredients, nutritional information, and variations of the Buffalo Blue Zalad, you can make informed decisions about what you eat and enjoy this dish to the fullest.