3 Best Optavia Soup Recipes For Weight Loss

These Optavia Soup recipes are nutritious, healthy, and delicious, and they are excellent companions to your weight-loss journey.

If you’re planning to shed those extra pounds, an Optavia meal plan can be a great help for you. And the easiest way to follow this diet is the delectable and easy-to-make soup recipes. 

Optavia soups are in the Optavia meal program. This Optavia soup promotes weight loss and health through portion-controlled, balanced foods. These lean and green soup recipes are easy, low in calories and carbs. They provide essential nutrients, including protein, vitamins, and minerals.

Optavia soup recipes offer flavors like tomato, chicken and vegetable, and butternut squash. These soups cater to different tastes, are convenient and easy to prepare. So, these are popular with people practicing the Optavia plan. If you’re one of them and want a quick, satisfying meal, these optavia soups will meet your dietary goals. 

Why Should you choose Optavia Soup Recipe?

There are many reasons people choose an Optavia diet plan, and one of them is the easy way to make Optavia soups. Let’s see why they are great companions for your weight-loss journey.

• Convenient and Quick: Optavia soups are easy to make. They take just a few minutes to prepare. So, they are a great meal for busy people. 
• Low in Calories and Carbs: Optavia soups are created to be low in calories yet satisfying and filling meals. It’s one of the key reasons people choose an Optavia meal plan.
• Nutritionally Balanced: These soups provide a good mix of protein, carbs, and nutrients. They ensure users get the nutrition they need while sticking to their diet. 
• High in Protein: Optavia soup recipes use protein-rich ingredients. They make a nutritious, balanced meal. 
• Variety of Flavours: Optavoa’s soups, like tomato bisque and chicken noodle, offer variety. This helps prevent meal fatigue and makes it easier to stick to a healthy diet. 

3 Best Healthy Optavia Soup Recipes

1. Optavia Lean and Green Soup

This tasty soup has 30 grams of protein and over 40% of your daily vitamin C. It helps you stay healthy and satisfied. It’s a perfect soup to kick off your Optavia diet plan this year.

Essential Ingredients

• 2 Tsp Olive Oil
• 1 Cup Leeks: Cleaned and Chopped 
• ½ Cup Celery: Chopped
• 1 Cup Fennel: Chopped
• 1 Cup Broccoli: Chopped and a few small florets to garnish at the end
• 4 Cup Vegetable Stock
• ¼ Tsp Salt
• 2½ Cups Spinach: Chopped and a few leaves to garnish
• ½ Cup Parsley: Chopped
• 50 oz. Silken Firm Tofu: Drained and cubed
• ½ Cup Plain Greek Yogurt: Non-Fat
• 4 tsp Lemon Juice
• 3 tsp Seeds: Could be pumpkin, hemp, or sunflower

Step-by-Step Direction

Step 1: Sauté the Vegetables

Take a soup pot and pour olive oil to heat on medium heat. Then add leeks and celery in the pot to sauté for 1 minute. 

Step 2: Add More Vegetables 

Now add fennel, vegetable stock, broccoli and salt into the pot.

Step 3: Simmer Time

Oil the soup on low heat and simmer for 10 to 15 minutes until the vegetables are tender.

Step 4: Add Greek Yogurt and More

After that, add spinach, parsley, tofu, and Greek yogurt. Simmer the mixture again for 3-4 minutes until the spinach wilts.

Step 5: Rest and Blend

Pour the soup into a large bowl and let it cool down for 3-4 minutes. After resting, blend the soup using an immersion or a standing blender. Purée the soup until it’s smooth, then add some lemon juice if you prefer.

Step 6: Serve and Enjoy

For serving, ladle warm soup into bowls. Then garnish each bowl with an equal amount of reserved tofu cubes, spinach, broccoli, and seed. 

Cooking Time

The Optavia vegetable soup recipe takes about 30-35 minutes to cook. Prep time is 5 minutes. Sauté time is 5-7 minutes. Simmer for 15-20 minutes. Blend and adjust for 5 minutes. 

2. Optavia Lean and Green Chicken Soup

The Optavia Lean and Green Chicken soup recipe is as easy as the name suggests. This recipe is a great option for a nutritious and filling meal that aligns with the Optavia plan. 

Essential Ingredients

• 7 oz. Boneless Chicken Breast: Skinless, cooked, and shredded.
• 2 Cups Chicken Broth: Low in sodium
• 1 Cup Celery: Chopped
• 1 Cup Zucchini: Chopped
• ½ Cup green Bell Pepper: Chopped
• ½ Cup Onion: Chopped
• ½ Cup Tomtaos: Chopped 
• 1 Clove Garlic: Minced 
• ¼ tsp. Black Pepper: Ground
• ¼ tsp. Thyme: Dried
• ¼ tsp. Paprika: To taste
• ¼ tsp. Salt: Optional, to taste
• 1 tbsp. Olive Oil: Optional
• Fresh Parsley or Cilantro: For garnish

Step-by-Step Direction

Step 1: Preparing the Vegetables

First and foremost, take the vegetables and clean them properly. Then chop the celery, zucchini, bell pepper, onion, and tomatoes into small, bite-sized pieces.

Step 2: Start to Cook

Take a large pot, spray olive oil and cook over medium heat. If you’re avoiding the extra fat, you can skip the oil and saute the vegetables in a non-stick pot. Now add onion, celery, bell pepper, and garlic to the pot. Saute them for 5 to 6 minutes until the vegetables are softened.

Step 3: Use the Broth

Now pour in the chicken broth and add the chopped tomatoes, black pepper, thyme, oregano, paprika, and salt into the pot.

Step 4: Simmer the Soup

Gently boil the soup and reduce the heat to low. Cover the pot and let the soup simmer for about 15 minutes, allowing the flavors to meld together.

Step 5: Add the Protein

Now add the shredded chicken and zucchini to the pot. Simmer for another 5 to 7 minutes, until the zucchini is tender and the chicken is heated through.

Step 6: taste and Adjust

Time to taste the soup and adjust the seasonings if necessary. You can add more herbs, pepper, or salt to suit your taste.

Stepp 7: Serve and Enjoy

Serve the soup into bowls, and garnish with fresh parsley or cilantro if you want. Now enjoy your warm, satisfying, and healthy Optavia Lean and Green Chicken Soup!

Cooking Time

This Delicious Optavia Green and Lean Chicken Soup recipe takes about 30-35 minutes to cook. Prep time is 5 minutes, saute time is 5 to 7 minutes. Simmer chicken for 15 to 20 minutes. Blend and make final adjustments for 5 minutes. 

3. Spicy Tomato and Pepper Soup

This is a recipe for an Optavia-friendly, spicy tomato and pepper soup. It’s both tasty and compliant with the Lean and Green Guideline. 

Essential Ingredients

• 2 Cups Diced Tomatoes: Fresh or canned, with no added sugar
• 1 Cup Red Bell Pepper: Chopped 
• ½ Cup Green Bell Pepper: Chopped
• ½ Cup Onion: Chopped
• 1 Clove Garlic: Minced 
• 2 Cups Vegetable Broth
• ½ tsp. Ground Cumin
• ¼ tsp. Smoked Paprika
• ¼ tsp. Ground Black Pepper
• ¼ tsp. Crushed Red Pepper Flakes: Adjust to taste for spice level
• ¼ tsp. Salt: To taste
• 1 tbsp. Olive Oil: Optional
• Fresh Cilantro or Parsley: For garnish
• ¼ Avocado: Diced

Step-by-Step Direction

Step 1: Clean and Prepare

First, clean the vegetables properly and rinse them. After that dice the tomatoes if you’re using fresh ones. Chop the red and green bell peppers and onion into small, bite-sized pieces.

Step 2: Cook the Vegetables

In a large pot, heat the olive oil over medium heat. If you’re avoiding extra fat, you can skip the oil and sauté the vegetables in a non-stick pot. Add the onion, garlic, and both bell peppers to the pot. Sauté for 5 to 7 minutes until the vegetables are softened and the onions are translucent.

Step 3: Add the Broth

Stir in the diced tomatoes and pour in the vegetable broth. Add the cumin, smoked paprika, black pepper, crushed red pepper flakes, and salt. Stir well to combine all the ingredients.

Step 4: Simmer the Soup

Bring the soup to a gentle boil, then reduce the heat to low. Cover the pot and let the soup simmer for 15 to 20 minutes, allowing the flavors to meld together.

Step 5: Blend the Soup

After simmering, use an immersion blender to blend the soup until smooth. If you prefer a chunkier texture, you can blend only part of the soup or skip this step altogether.

Step 6: Taste and Adjust

Taste the soup and adjust the seasonings if necessary. Add more spice if you like it hotter, or more salt if needed.

Step 7: Serve and Garnish

Pour the soup into bowls to serve. Garnish with fresh cilantro or parsley, a few diced avocado pieces, and a squeeze of lime juice if desired.

Cooking Time

This flavorful and healthy soup takes about 30 to 35 minutes to cook. Prep time is 5 minutes, Sauté for 5 to 7 minutes. Simmer for 15 to 20 minutes. Blend and adjust for 5 minutes. 

Conclusion 

Optavia soups are a great way to satisfy your cravings while you’re staying committed to your diet plan. These Optavia soup recipes are nutritious and easy to make. They are perfect for your weight loss journey. 

Optavia soups have many flavors and adjustable ingredients. They are satisfying and healthy. They follow the Lean and Green guidelines. Optavia soup recipes are a tasty way to support your wellness journey. They nourish your body, whether you want a quick meal or a comforting dish.