4 Mouthwatering High-Protein Beef Recipes to Try at Home

High-protein beef dishes are a great protein source. They are vital for muscle repair and growth. Also, they are versatile in flavor and preparation. 

High-protein beef dishes became very popular. They were a hit with health fans and fitness buffs. High-protein beef recipes are kitchen staples be it beef soup or any beef item. They suit many tastes and diets, from hearty stir-fries to comforting pasta bowls.

Be it a ground beef rice bowl, stir-fried beef, high-protein meatballs, or beef pasta, you’ll find these recipes in this article. For any occasion or healthy diet, any recipe can be prepared within 20 mins to 1 hour. Let’s try them out! 

Why Are High Protein Beef Dishes Popular?

High Protein Beef Recipes are dishes that use beef as the main protein. They often include other high-protein ingredients. These healthy high protein ground beef recipes are popular with those wanting to boost their protein. They have various reasons for this. 

Such as building muscles, losing weight, or maintaining a balanced diet. Beef is a great source of complete protein. It has all the essential amino acids needed for muscle repair and growth. 

High Protein Beef and Rice Bowl

Beef and rice bowl is a high-protein main course famous in Canadian cuisine. You can prepare this dish for lunch or dinner, just within an hour. These ground beef high-protein recipes are easy to make. But, it has high protein and fiber. And, it tastes great due to a savory homemade sauce. 

Recipe Preview 

Steps	Ingredients	Prep Time	Cook Time	Total Time
8	15	15 Minutes	30 Minutes	45 Minutes

Equipment

• A Pot
• A Large Pan
• A Stovetop
• A Small Bowl
• A Wooden Spoon 

Ingredients

• 3 Cup Cooked Rice
• 2 tbsp Olive Oil 
• 1 Pinched Chili Flakes
• ½ Onion Diced
• 2 Cloves Garlic Minced
• 1 Pound Lean Ground Beef
• 1 Small Can Kidney Bean 
• 1 tbsp Sriracha
• 1 tbsp Maple Syrup
• ½ Cup Tamari 
• 1 tsp Sesame Oil
• ½ Red Bell Pepper Diced
• ½ Zucchini Diced
• 1 Fistful of Arugula or Spinach
• 1 Fistful Cilantro Chopped 

Instruction

Step 1: Cook the Rice

First, start with cooking the rice. Rinse the uncooked rice properly and cook it in a rice cooker or a rice pot. 

Step 2: Sauté the Onions

Now take a large pan, and heat the olive oil and chili flakes over medium heat. Then add the onion and cook until it is translucent.

Step 3: Add the Beef

Time to add the ground beef. Use a wooden spoon or spatula to break the beef into small pieces. Cook it until it is brown and evenly cooked. Then, add the seasoning of salt and pepper.

Step 4: Make the Sauce

Meanwhile, start making the sauce. Take a small bowl, add sriracha, tamari, maple syrup, and sesame oil, and whisk them to combine well.

Step 5: Add the Vegetables

Time to add kidney beans, zucchini, salt, cracked pepper, and red pepper to the beef. Now cook until the vegetables start to become soft.

Step 6: Now Stir the Beef with the Sauce 

Now pour the sauce into the mix and stir slowly over medium-low heat. So that the sauce coats everything nicely.

Step 7: Season the Beef

Lastly, add arugula and cilantro to season and stir for the last time.

Step 8: Serve and Enjoy

Take the rice and distribute it among the bowls evenly. Then add the beef over the rice and serve with a sprinkle of cilantro. Now enjoy!

Course	Cuisine	Serve	Calories
Dinner, lunch, main course	Canadian	3	604 (Per serving)

High-Protein Ground Beef Stir-Fry

This High Protein Beef Stir Fry is a delicious, hearty meal packed with flavor and perfect for a busy weeknight. It combines ground beef, fresh vegetables, and a savory sauce. It’s a low carb high protein ground beef recipe, very nutritious and delicious. 

Recipe Preview 

Steps	Ingredients	Prep Time	Cook Time	Total Time
6	10	10 Minutes	20 Minutes	30 Minutes

Equipment

• A Large Skillet
• A Wooden Spoon 
• A Chopping Board
• A Knife 
• Serving Bowl 

Ingredient

• ¼ Cup Olive Oil
• ½ tsp Crushed Red Pepper Flakes 
• 1 tsp Freshly Cracked Black Pepper
• ¼ Cup Soy Sauce                      
• 1 Onion Finely Chopped
• 1 tsp Salt to taste
• 2 Pound Ground Beef
• 5 Garlic Cloves Grated
• 800g Shredded Cabbage Coleslaw
• 5 Scallions Thinly Sliced

Instruction

Step 1: Cook the Onions and Garlic

Take a large skillet and heat the olive oil, salt, and onion over medium heat. Cook until the onion is translucent or sautéed nicely. It will take only 10 minutes. Then add the garlic and cook it for 30 seconds. 

Step 2: Add the Beef

Now add the beef, use a wooden spoon to smash the beef, and cook it until it turns a perfect brown. The pinkness will be completely gone.

Step 3: Season the Beef

Add the seasonings, like salt, red pepper, and black pepper, and cook for another 10 minutes. 

Step 4: Cook the Cabbage

Now add the shredded cabbage to the beef and soy sauce, too. Cook over medium-high heat until the cabbage wilts. Check the taste to see if any more seasonings are needed.

Step 5: Add the Scallions 

Time to add the scallions. Add the sliced scallions on top of the beef and cover the skillet. It will soften the scallions and release the taste. 

Step 6: Serve with Scrambled Eggs

Add 5 to 6 scrambled eggs to a pan with melted butter. Serve the stirred beef in a bowl and layer it with the scrambled eggs. Now enjoy this hearty meal of the day. 

Course	Cuisine	Serve	Calories
Main Course	Asian-Inspired	6	2100

High-Protein Beef Meatballs

Beef meatballs are one of the famous delicious American snacks. They’re so good, you can even eat unlimited if you want to. But they are high in protein, so take notes on that. You can have these as snacks, add them in a main course dish, or have them with rice. You have multiple choices. 

Recipe preview  

Steps	Ingredients	Prep Time	Cook Time	Total Time
6	8	30 Minutes	40 Minutes	1 Hour 10 Minutes

Equipment

• Air Fryer
• Food Processor
• Fresh and Save Vacuum Bags
• Chopping Board
• 8” Chef’s Knife
• Baking Pan
• Cookie Scoop
• Baking Sheet

Ingredient

• 5 lbs. Ground Beef
• ¾ Cup Oat Flour
• 2 Eggs Beaten
• 1½  tbsp Garlic Powder
• 1½ tbsp Onion Powder
• 2 tsp Salt
• 2 tsp Pepper
• 1 tsp Olive Oil  

Instruction

Step 1: Make the Meatball Mix

Take a large bowl, add ground beef, eggs, oat flour, onion powder, garlic powder, salt, and pepper. Mix it properly so that all the ingredients are combined evenly.

Step 2: Prepare the Baking Dish

Now lay out some baking dishes and spray the oil all over the pan so that the meatballs don’t stick to each other. 

Step 3: Shape the Meatballs

Use a cooking scoop to make the meatballs and lay them on the baking sheet. Now take the meatballs, shape them, and harden them with your hands.

Step 4: Roast the Meatballs 

Preheat the oven to 400°F. Place the shaped meatballs in a baking dish. This will let them bake evenly and brown nicely. Now, roast them for 17 to 20 minutes in the oven.

Step 5: Freeze the Meatballs

When the meatballs are nicely done, remove them from the oven and allow them to cool down for a while. Check if they are chilled, then freeze them in the freezer. When they’re frozen and turned solid, place them in a Ziploc bag or vacuum bags. 

Step 6: Fry and Enjoy

When you’d like to eat them, either air-fry them at 400°F for 5 minutes or microwave them for a few minutes until they are hot. Serve them with ketchup or homemade sauce, and enjoy!

Course	Cuisine	Sreving	Calories
Snacks	American	84	3864

High-Protein Taco Mac and Cheese Pasta

Taco Mac and Cheese is a high-protein American pasta dish that takes only 20 minutes to make. It’s a very easy dish to make; you can have it whenever you want to although it’s a main course. It’s one of the famous high-protein beef recipes. Try this out, and you’ll want to try it again!

Recipe preview 

Steps	Ingredients	Prep Time	Cook Time	Total Time
6	8	10 Minutes	10 Minutes	20 Minutes

Equipment

• A Large Pot
• A Large Skillet
• A Wooden Spoon
• A Small Bowl
• Immersion Blender/Food Processor/Blender
• 1 Fistful of Cilantro, Chopped

Ingredient

• 1 lb. Lean Ground Beef
• 8 oz. Banza Chickpea Pasta Elbows
• 1 Red Bell Pepper, Chopped

Taco Seasoning

• 1 tsp Salt
• 1 tsp Onion Powder
• 1 tsp Garlic Powder
• 2 tsp Smoked Paprika
• 1 tbsp Chili Powder
• 1.5 tbsp Ground Cumin
• ¼ Cup Water 

Cheese Sauce

• 8 oz. Low Fat Cottage Cheese
• ½ Cup Medium Spice Salsa
• ¼ Cup Whole Milk
• ½ Cup Mild Cheddar Cheese 
• ½ Cup Reduced fat Sharp Cheddar Cheese
• 1 tbsp All-purpose Flour 

Instruction

Step 1: Boil the Pasta

Take a large pot and pour water into it. Now cook the elbow macaroni in this water just like it says on the packaging. 

Step 2: Cook the Beef

In the side stove, put a large skillet and cook the ground beef in it. Use a wooden spoon to break the beef into bite-sized pieces and cook until the beef is browned nicely. No pinkness will be left. 

Step 3: Add the Taco Seasonings 

When the beef is ready, add the taco seasonings. Take a small bowl and prepare the paste with water in it. When the meat is done, add the taco paste and mix it together properly.

Step 4: Blend the Cheese

Time to add the cheese. But before that, blend the cottage cheese so that it’s completely smooth. Once it’s ready, add milk, salsa, and flour. Again, mix them properly and evenly.

Step 5: Add the Cheese Sauce

Now, add the cottage cheese sauce to the beef. Then, mix in the mild and sharp cheddar cheeses. Cook them until the cheese melts.

Step 6: Add the Noodles

When the noodles are cooked, drain the water and add them with the beef to the large skillet. Now mix well so that the noodles are coated with the beef properly. 

Step 7: Serve and Enjoy

Serve the pasta in a bowl or plate and season with cilantro over the top. Now enjoy this amazing, delicious beef pasta!

Course	Cuisine	Serving	Calories
Main Course	American	6	384

Conclusion

Adding high-protein beef dishes to your diet is a great way to meet your nutrition goals. They are also tasty and filling. These high-protein beef recipes are a tasty, easy way to boost your protein. They suit any goal, whether to build muscle, lose weight, or eat a balanced diet. 

High-protein beef dishes have diverse ingredients and quick prep times. They are nutritious and a joy to cook and eat.