A heart-shaped tropical fruit with a dramatic spiky appearance that carries numerous nutrients loaded with creamy white flesh with vitamin C and fibers. The discussion is about the Soursop. The fruit is packed with antioxidant and anti-inflammatory components. A health blessing to be honest.
Undoubtedly, different soursop juice recipes include versatile amounts of nutrients. Those are great alternatives to fulfill your thirst and keep you hydrated.
Significantly, due to its sweeter taste, It would also satisfy the urge to have distinctly refined drinks. The juices also boost your immune system because of numerous health benefits.
A Short Brief on Soursop Fruit
Soursop juices have a hundred years of legacy. Though there is no verified origin of this ancient entity, it is assumed that it was discovered in Jamaica and other Caribbean regions.
The fruit belongs to the Annona Family. In the beginning, It was only used as a vegetable. The taste of unripe soursop resembles a potato. After many years of research, it has emerged to consume it differently.
In recent times, it is mostly available in Southeast, South America, the Caribbean, and the Pacific Islands.
How Does Soursop Taste?
The name might start with sour. But no, it’s totally different.
It tastes like a mixture of banana, pineapple, coconut, mango, and a small amount of strawberry strawberry. That’s why it is also known as guanabana fruit.
Ripe soursop is used in various ways. Such as drinks and juices, icecreams, smoothies, toppings of oatmeals, chia pudding, and a mixture of cake batter.
Some places even use unripe soursop as a vegetable too.
How to Make Soursop Juice in 5 Different Ways
A good thing about Jamaican Soursop juice is that you can make it in many different ways, including mixing different ingredients and fruits.
Although I haven’t tried all of the methods. But I can say the 5 juice recipes I’m about to show you are the easiest and most convenient.
So, let’s not waste any time and jump straight to the Jamaican drink recipes.
Classic Soursop Juice: Actual Jamaican taste
Let’s get started by describing the traditional method. It’s a pretty simple drink offering the actual taste of soursop pulps.
Ingredients List:
| Ingredients | Quantity |
| Soursop extract | 2 Cups |
| Water | As it needed |
| Honey | 1-2 Tablespoons ( Optional – Depends on your taste) |
| Lime Juice | Optional |
Instructions:
- Blend the fruit pulp and remove all the fibers. Stir the extract of soursop and water together.
- Add honey and Lime juice to taste, Use a mesh strainer to remove the fibers.
- You can also keep it in the refrigerator or add cold water initially. Finally, serve it and have fun.
Health Benefits
This drink contains Vitamin C and antioxidants that help to boost immunity and fight inflammation.
Soursop Pineapple Juice: Refined
As you can see in the heading, we’ll be using pineapple additionally here to enhance the drink.
Ingredients List:
| Ingredients: | Quantity |
| Soursop Pulp | 1 cup |
| Pineapple Chunk | 1 cup |
| Water | As per needed |
| Mint leaves | For garnish |
Instructions:
- Take a bowl and collect the fresh flesh of the soursop fruit. Don’t forget to remove the seeds carefully, because soursop seeds are toxic. Then add chunks of Pineapple into the bowl.
- After that, blend those ingredients with the water.
- Then, simply strain it and serve chilled.
- For decoration, garnish it with mint leaves.
Health Benefits:
The distinctive ingredients in this drink feature several nutrient components such as high Vitamin C, anti-inflammatory properties, and bromelain. All these nutrients can improve your digestion and bowel.
Coconut Water Soursop Juice aka Smoothie
I prefer this one for hot summer days. This great organic smoothie keeps you hydrated and good to stay outside. It is one of the homemade healthy juices I even serve to my guests.
Ingredients List:
| Ingredients: | Quantity |
| Soursop flesh | 1 cup |
| Coconut water | 1 cup |
| Banana | 1 piece |
| Icecubes | Optional |
Instructions:
- Put all the ingredients into the blender. Mix them properly and add a few ice cubes.
- Serve and have the easiest refreshing smoothie
Health Benefits:
This drink contains potassium which is good for heart health and eliminates the sodium from the body.
Soursop Ginger Juice: The Healthiest Option
This recipe can be named as a digestive drink as the addition of ginger with soursop will develop its quality like magic.
Ingredients List:
| Ingredients: | Quantity |
| Soursop pulp | 1 cup |
| Grated Ginger | 1 Tablespoon |
| Water | 2 Cups |
| Honey | 1 Tablespoon |
Instructions
- Blend soursop pulp, and grated ginger with water altogether
- Add a few drops of honey to sweeten it, and explore new ways of soursop juice.
Health Benefits
Ginger contains digestive aid and helps to reduce nausea. On the other hand, the antioxidants of soursop help to improve health.
Soursop Berry Juice with Enhanced Taste
This recipe of soursop is different from others because it is the most flavourful and colorful drink compared to other juices. Existing berries were working by imposing more sweetness into them.
Ingredients List:
| Ingredients: | Quantity |
| Soursop Pulp | 1 cup |
| Mixed Berries ( Strawberry, blueberries, raspberries) | 1 cup |
| Water | 1 cup |
| Honey | Optional |
Instructions
- Initially, add fresh pulp and mixed berries with water into a blender. Keep blending until it has a proper texture.
- Strain the fibers or pulps
- Add a few drops of honey depending on the taste and serve chilled.
Health Benefits:
Berries have high levels of antioxidants and various types of vitamins. You stay away from cardiovascular diseases.
Why Would You Choose Soursop Juice over Other Drinks?
The balanced nutrient properties of soursop juice recipes create an acceptance in diet charts of health-conscious people. The multi variations of health benefited components help to get over all facilities than other drinks that are available in the market.
Let’s know the details about containing components in soursop which you will ensure by consuming these 5 health booster recipes of soursop juice:
- Antioxidants: Different types of antioxidants exist including Tannies, flavonoids, and Phytosterols in Soursop which help to protect all over health and reduce cells from damage.
- Immune System: Due to the incredibly high content of Vitamin C, this Jamaican juice helps to boost the immune system and repair skin cells to rejuvenate.
- Digestion: Fiber helps to improve digestive health and reduce issues like constipation.
- Steady Blood Pressure: Consumption of sodium in different forms of food leads to high blood pressure. Soursop contains potassium. Potassium eliminates extra sodium from the blood and helps to stabilize BP.
- Anti-Diabetic: Soursop juice omits blood sugar levels. However, overconsumption can be a cause of negative effects such as sudden drops of blood pressure and sugar.
- Antibacterial: The antibacterial power helps to kill bacteria and improve periodontitis health while reducing gum disease and cavities.
- Anti-Cancer Properties: It has not been established yet, but there are a few researches regarding anti-cancer properties that exist in soursop.
Nutritional Information
| Nutrients | Amount |
| Calories | 148 |
| Fat | 0.78g |
| Sodium | 31.58mg |
| Carbohydrates | 37.8g |
| Fiber | 7.4g |
| Sugars | 30.5g |
| Protein | 2.3g |
| Vitamin C | 46.4mg |
| Potassium | 626mg |
(Collected from: verywellfit.com)
Summary
In the currently existing state, it is tough to maintain a healthy life. The fabrication of foods has been already damaging the internal function of the body. In the long run, it can be the reason for high blood pressure, diabetes, heart attack, and even cancer.
Soursop is a splendid form of a medicated fruit. Tons of super shops are selling this fruit at a reasonable price range. So, replace your regular drinks with Jamaican soursop juice to lead a healthy life.
At Bridge House Tavern, we’re more than a team of food enthusiasts; we’re a culinary journey waiting to be savored. Our five-member crew is on a relentless quest to explore, create, and share the wonders of the gastronomic world.
