15 Best Diabetic Juice Recipes For A Balanced Diet

Fruits and vegetables can help balance your sugar levels. But you must know which ones fit your healthy diet. This article will share some healthy, delicious diabetic juice recipes. They will help you stay healthy and happy. Let’s go!

Imbalanced blood sugar or diabetes can make life hard. It can hinder a simple, happy life. It can cause some unexpected and dangerous harm to your body if you don’t keep it in check. You cannot let your sugar level spike or get too low, because that’s deadly. 

Live a life that is healthy and uncomplicated in its essence. Just eat well and stay disciplined. Diabetic patients can live normally if they eat a balanced diet and stay disciplined. 

What is Diabetics? 

Diabetes is a disease that occurs when your blood glucose or blood sugar is too high. Many popular diseases are known worldwide. But diabetes, or imbalanced blood sugar, is one of the most common. There are two types of diabetes in medical terms. They are:

Type 1 Diabetes: An immune attack destroys the pancreas’s insulin-producing islet cells. And that’s where insulin deficiency starts from. 

Type 2 Diabetes: It occurs when the pancreas makes too little insulin or the body resists its effects. 

Why Does It Always Have to be in Check?

Diabetes can cause eye problems, nerve damage, and heart disease if not checked. This disease is not curable for good. But it can be managed if you follow a balanced and healthy diet. You can lead a normal and happy life only if you incorporate a balanced diet into your life.  

How Simple Juices Can Help You Maintain a Healthy Diet

Diabetic Juice Recipes are a quick, effective way to get nutrients from fruits and vegetables. It’s a great addition to your diet.. If we know the benefits of those fruits and veggies, we can easily decide what to eat. So, we can fuse them. This will create a healthy juice for everyone. 

5 Mixed Healthy Diabetic Juice Recipes

Different fruits and vegetables serve different purposes, aka nutrients. You have to find out which ones are good for your diet and which ones you have to avoid. Here, we have some mixed fruit juice recipes. They will combine nutrients and boost your health. Let’s discuss some juice recipe for diabetes.

1. Homemade V-8 Juice Recipe

A nutrient powerhouse made of fruits, vegetables, and other healthy ingredients. It’s too delicious not to have often.

Ingredients

• 0.22 oz Red Beet
• 22.92 oz Tomato
• 1.42 oz Romaine
• 6.44 oz Carrot
• 4.42 oz Celery
• 0.72 oz Parsley
• 1.26 oz Spinach
• 0.28 oz Watercress
• 0.16 oz Garlic
• Salt: To taste

Instructions

1. Clean them properly and rinse them.
2. Put them into a blender or a capsule blender after cutting them into small pieces. 
3. Now blend until the juice’s texture is perfect for you. 
4. Now enjoy your delicious, healthy, and yummy V8 Juice.

2. Cucumber Green Juice Recipe

The main ingredient is cucumber. But, add apple, kale, and lemon for flavor and nutrients.

Ingredients

• 1 Medium-Sized Cucumber
• 2 Cups Kale
• 1  Green Apple
• ½ Lemon 

Instructions

1. Clean the fruits and veggies thoroughly. 
2. Cut them into small pieces and blend them in a juicer.  
3. Enjoy your nutrient-dense and fresh juice, and live a healthy life. 

3. Spicy Carrot Juice

This juice is rich in antioxidants, anti-inflammatories, and vitamins. It can help regulate your sugar level. 

Ingredients

• 1 Beetroot
• 2 Medium-Sized Carrots
• ½ Inch Ginger
• ½ Lemon

Instructions 

1. Clean the vegetables and rinse them properly.
2. Cut the beetroot, carrot, and ginger into small pieces after peeling them.
3. Blend them in a juicer and blend until you like the texture.
4. Serve and enjoy this immune booster drink.  

4. Cabbage Green Juice Recipe

This green juice is suitable to drink at any time of the day and has multiple benefits. It has nutrients like vitamin K, vitamin C, and fiber. They help with digestion, detoxify the body, and more. 

Ingredients

• 4.62 Chard
• 2 Cups Kale
• 1 Cup Cabbage
• 1 Green Apple
• 2.66 oz Celery
• ½ lemon 

Instructions

1. Clean and rinse the vegetables and apples.
2. Cut them into small pieces and dice the cabbage.
3. Blend them in a juicer until they give a perfect texture.
4. Enjoy this nutritious juice to support a healthy life.

5. Cold Pressed Tomato Juice

Tomato juice is great for diabetics. It has a low glycemic index. It is also high in potassium, vitamin C, and other micronutrients. 

Ingredients

• 2 Tomatoes
• 2.50 Celery
• 1 Carrot
• 1 or 2 Cloves of Garlic
• 0.72 oz Parsley

Instructions

1. Clean the vegetables thoroughly and rinse them.
2. Cut the tomatoes into small cubes.
3. Put all the ingredients into the juicer and blend them.
4. Enjoy your fully nutritious juice. 

10 Single Fruit Diabetic Juice Recipes

Fusion juices undoubtedly are nutrient-dense and provide many benefits. But for diabetics, many fruit and vegetable juices can boost their health. Let’s discuss some. 

1. Bitter Gourd Juice

Bitter gourd juice is the best for diabetics. It can lower blood sugar levels. You can only drink bitter gourd juice, or to add taste, you can include cucumber, lemon, apple, etc. It’s totally up to you. 

Nutritious Value of Bitter Gourd

• Calories: 16
• Protein: 0.9g
• Fiber: 2.6g
• Carbs: 3.4g
• Vitamin C: 95% of the RDI
• Vitamin A: 4% of the RDI
• Potassium: 6% of the RDI
• Folate: 17% of the RDI
• Zinc: 10% of the RDI
• Iron: 5% of the RDI

The RDI values are the daily nutrient amounts recommended for good health.

2. Spinach Juice 

Spinach juice is healthy because it’s low in carbohydrates. One cup of spinach juice has 1 g of carbs. That’s good for diabetics.  

Nutritional value of Spinach Juice

• Energy: 26 kcal
• Calcium: 67mg
• Magnesium: 93mg
• Potassium: 460mg
• Vitamin C: 30.3mg
• Fiber: 1.6gm
• Protein: 2.91gm
• Carbohydrate: 2.64gm
• Water: 92.4gm

3. Watermelon Juice

Watermelon contains high antioxidants. It helps in managing type 2 diabetes. Besides, it also promotes a healthy immune system and enhances metabolism etc. 

Nutritional Value of Watermelon Juice

• Calories: 71
• Crabs: 17.97g
• Protein: 1.45g
• Fiber: 1g
• Sodium: 2mg
• Fat: 0.36g
• Vitamin C: 21% of the RDI
• Vitamin A: 7% of the RDI
• Potassium: 6% of the RDI

4. Amla Juice

Amla is one of the best juices for diabetics. It has antioxidants and vitamin C. It’s very refreshing. You can blend it with something to sweeten it. 

Nutritional Value of Amla Juice

• Energy: 58 Kcal
• Proteins: 0.5%
• Carbohydrates: 13.7g
• Fat: 0.1%
• Fiber: 3.4%
• Iron: 1.2mg
• Calcium: 50%
• Carotene: 9mg
• Thiamine: 0.03mg
• Riboflavin: 0.01mg
• Nicene: 0.2mg

5. Pomegranate Juice

Again, one of the beneficial juices for diabetes is pomegranate juice. It contains vitamin C, fiber, folate, potassium, and more. Its low glycemic index means that people with diabetes can safely drink this juice. 

Nutritional Value of Pomegranate Juice

• Calories: 234
• Carbohydrates: 52g
• Vitamin C: 28.8 mg
• Fat: 3.3g
• Protein: 4.7g
• Sugar: 38.6g
• Fiber: 11.3g
• Calcium: 28.3mg
• Magnesium: 33.8mg
• Potassium: 666mg
• Iron: 0.85mg
• Phosphorus: 102mg

6. Mosambi Juice

This fruit is high in vitamin C and low in sugar. So, it’s good for diabetics. Let’s see the nutrients this fruit holds. 

Nutritional Value of Mosambi Juice

• Calories: 25 kcal
• Carbohydrate: 8.4g
• Vitamin C: 30mg
• Fiber: 0.4g
• Fat: 0.1g
• Potassium: 117 mg
• Calcium: 14mg
• Phosphorus: 14mg
• Iron: 0.9mg

7. Apple Juice

Apple juice is beneficial for everyone, just like the saying, “An apple a day keeps the doctor away.” Apples can boost your immune system. They can also keep your heart healthy, aid digestion, and balance your blood sugar. 

Nutritional Value of Apple Juice

• Calories: 46 kcal
• Water: 88.2%
• Carbohydrates: 11.3%
• Protein: 0.1%
• Fats: 0.13
• Sugar: 9.62%
• Fiber: 0.2%

8. Lemon Juice

Another fruit loaded with antioxidants and Vitamin C since it’s a citrus fruit. It helps to boost your immune system and definitely helps regulate blood sugar level. Besides it’s also known as weight loss juicing recipes for diabetics. 

Nutritional Value of Lemon Juice

• Energy: 22 kcal
• Water: 92.3g
• Protein: 0.35g
• Fat: 0.24g
• Fiber: 0.3g
• Calcium: 6mg
• Iron: 0.08mg
• Magnesium: 6mg
• Phosphorus: 8mg
• Potassium: 103mg 

9. Coconut Water

A great source of essential minerals is Coconut water. Mainly beneficial for maintaining electrolyte balance and sugar levels. It balances blood sugar levels for the long term. Coconut water has a low glycemic index. 

Nutritional Value of Coconut Water

• Calories: 19 kcal
• Carbs: 3.7g
• Protein: 0.7g
• Fat: 0.2g
• Fiber: 1.1g
• Sodium: 105mg
• Potassium: 250mg

10. Orange Juice

Just squeeze the juice and enjoy fresh, antioxidant-rich citrus fruit. It’s high in vitamin C. Orange juice boosts your immune system.

Nutritional Value of Orange Juice

• Calories: 110 kcal
• Carbs: 25.5g
• Fiber: 0.5g
• Protein: 2g
• Vitamin A: 4% of the RDI
• Vitamin C: 137% of the RDI
• Vitamin B6: 7% of the RDI
• Thiamine: 18% of the RDI
• Folate: 11% of the RDI
• Potassium: 14% of the RDI

You’ll Also Read: Differences Between Orange Juice and Apple Juice and Their Benefits

Fruits and Vegetables that Diabetics Should Avoid

Some fruits have a high sugar and glycemic index. They are harmful to diabetics. So it’s best to always avoid them. Such as watermelon, mango, pineapple, cantaloupe, honeydew, banana, grapes, etc.

On the other hand, vegetables don’t contain any type of sugar and have a low glycemic index. So you can always add vegetables to your diet or diabetic juice recipes whether you have type 1 or type 2 diabetes. But it’s always safe to consult a doctor, know your condition, and take steps accordingly.

FAQs

Which Fruit Has No Sugar?

There are lots of fruits that contain 0 sugar, and people often forget or overlook them. Fruits like olives and avocados, and others, contain very little sugar. Also, rhubarb, starfruit, and lime have low sugar. So if you want to have them, be careful about the intake amount. 

Can People With Diabetes Have Honey?

Some people think that honey can be a replacement for sugar. But that’s not true. The effect of both honey and sugar on blood sugar levels is the same. But honey can be beneficial if you use it in small quantities as a replacement for sugar. 

What Drinks Should Diabetic People Avoid? 

There are basically three types of drinks diabetic patients should avoid strictly. Such as sweetened tea or coffee, regular soft drinks, and sweet alcoholic drinks. These drinks contain high sugar, which is harmful for people with diabetes. So it’s better to avoid them no matter the occasions. 

What Juice Is Good for Diabetics?

Fusion juices are a good source of nutrition boost but there are some fruit and vegetable juices that are really good for people with diabetes. Such as bitter gourd juice, tomato juice, spinach juice, lemon juice etc. Beside fusion juices like carrot juice, green juice are really good options. 

Conclusion

It’s good to maintain a healthy life and follow a diet plan that supports your healthy life choices. But, it’s always better to consult a doctor if you’re diabetic. They can provide a diet or meal plan and probably diabetic juice recipes as well. 

In this article you’ve found mixed juices and they are basically nutritious bombs. But the single fruit juice is also a big contributor to your good health. These recipes are simple and easily made just for you so that your mornings become smooth, healthy and diabetes stays balanced.

Live a disciplined life. Eat healthily and sleep well. You won’t even remember you have a deadly disease. Because balancing your blood sugar level is all about balancing your life just like it needs to be.