I threw together this sauerkraut salad recipe when I needed a crunchy, tangy side dish that doesn’t require cooking. It’s perfect if you’re craving something fast, fresh, and packed with probiotic benefits. You can serve it with grilled meats, pile it on sandwiches, or eat it straight from the bowl!
This sauerkraut salad recipe uses simple ingredients you likely have in your pantry. I’ve kept the prep minimal so you can focus on enjoying the bold flavors. Trust me – even sauerkraut skeptics will ask for seconds!

Sauerkraut Salad Recipe
Sauerkraut Salad A zesty medley of fermented cabbage, crisp veggies, and piquant dressing, delivering a probiotic-rich crunch with a tantalizing sweet-sour harmony.
Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Side Dish
Servings 6
Calories 120 kcal
Equipment
- Mixing Bowls
- Liquid Measuring Cup
- Wooden spoon
Ingredients
- 2 cups sauerkraut
- 1 medium apple (chopped)
- ½ small red onion (thinly sliced)
- 1 large carrot (shredded)
- 2 tbsp olive oil
- 1 tbsp honey
- 1 tsp Dijon mustard
- ¼ tsp black pepper
- 2 tbsp fresh parsley (chopped)
Instructions
- Step 1: Prepare the sauerkraut
- Rinse the sauerkraut under cold water to reduce tanginess (skip this if you prefer stronger flavor). Squeeze out excess liquid using your hands or a clean kitchen towel.
- Step 2: Combine vegetables
- In a large bowl, mix the drained sauerkraut, chopped apple, red onion slices, and shredded carrot.
- Step 3: Make the dressing
- Whisk olive oil, honey, Dijon mustard, and black pepper in a small bowl until smooth.
- Step 4: Toss and chill
- Pour the dressing over the salad. Mix thoroughly. Let it sit in the fridge for 10 minutes to blend flavors.
- Step 5: Finish and serve
- Stir in fresh parsley just before serving. Taste and add a pinch of salt if needed.
Notes
For a nutty crunch, add walnuts. If you don’t have sunflower oil, olive oil works too.

At Bridge House Tavern, we’re more than a team of food enthusiasts; we’re a culinary journey waiting to be savored. Our five-member crew is on a relentless quest to explore, create, and share the wonders of the gastronomic world.