Dunkin Donuts Refreshers For The Perfect Summer Drink

Dunkin Donuts Refreshers

Last updated on December 2nd, 2023 at 01:12 pm

Dunkin Donuts, a popular American multinational coffee and doughnut company, has been serving its customers with delicious coffee and sweet treats for over 70 years. 

The brand has become synonymous with tasty and affordable coffee, and its menu has expanded to include a wide variety of refreshments, including Dunkin Donuts Refreshers.

These refreshers are a refreshing and flavorful beverage that is perfect for hot summer days or as a pick-me-up any time of the day. 

Made with brewed green tea and flavored concentrate, they are a healthier option than many of the other sugary drinks available. 

In this blog post, we will explore the different types of Dunkin Donuts Refreshers, their ingredients, nutritional information, and more. 

So, let’s dive in-

What Are Dunkin Donuts Refreshers?

Dunkin Donuts Refreshers are a line of refreshing beverages that are made with brewed green tea and flavored concentrate. 

They are available in three different flavors: Mango Pineapple, Peach Passion Fruit, and Strawberry Dragonfruit. 

These drinks are designed to give customers a refreshing and tasty pick-me-up that is perfect for hot summer days or any time of the day.

Dunkin Donuts Refreshers are made with natural flavors and are free from artificial dyes, high-fructose corn syrup, and artificial sweeteners. 

Instead, they are sweetened with real sugar and fruit juices, making them a healthier option compared to many other sugary drinks available in the market.

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Benefits of Dunkin Donuts Refreshers

dunkin refresher flavors

Dunkin Donuts Refreshers have several benefits that make them a popular choice for customers. Here are some of the benefits of drinking Dunkin Donuts Refreshers:

Refreshing and Delicious: Dunkin Donuts Refreshers are a perfect drink to refresh yourself on a hot summer day. With their fruity flavors and natural ingredients, they are a refreshing and delicious alternative to sugary sodas or energy drinks.

Low in Calories: Dunkin Donuts Refreshers are a low-calorie option, with only 130 calories per serving. They are also free from fat, cholesterol, and sodium, making them a healthier alternative to many other beverages.

Natural Ingredients: Dunkin Donuts Refreshers are made with natural flavors and fruit juices, making them a healthier option than many other drinks that contain artificial sweeteners, high-fructose corn syrup, or artificial dyes.

Added Vitamins: Dunkin Donuts Refreshers contain added vitamins such as niacinamide (Vitamin B3), D-Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), and Ascorbic Acid (Vitamin C). These added vitamins not only enhance the flavor of the drink but also provide some nutritional value.

Affordable: Dunkin Donuts Refreshers are an affordable option compared to other drinks available in the market. They are priced competitively, making them accessible to customers on a budget.

How To Make Dunkin Donuts Refreshers At Home?

One of the best things about Dunkin Donuts Refreshers is that you can easily make them at home. Here are three different recipes to help you create your own refreshing beverages:

A. Mango Pineapple Refresher Recipe:

are dunkin refreshers healthy
  1. Brew a cup of green tea and let it cool
  2. In a blender, combine 1 cup of chopped pineapple, 1 cup of chopped mango, and 1 cup of ice
  3. Add the cooled green tea and blend until smooth
  4. Pour the mixture into a glass and serve

If you want to add more mood and beauty, you can add personalized touches to your drinks and glasses. For example, put a mint leaf on the top, make the fruit into a wall hanging, and customized stickers can be put on the glasses. At BPS.com, the pattern and material of the stickers can be completely designed by yourself, whether it’s a preferred style or a personalized signature that expresses your individuality.

B. Peach Passion Fruit Refresher Recipe:

  1. Brew a cup of green tea and let it cool
  2. In a blender, combine 1 cup of chopped peaches, 1 cup of chopped passion fruit, and 1 cup of ice
  3. Add the cooled green tea and blend until smooth
  4. Pour the mixture into a glass and serve

C. Strawberry Dragonfruit Refresher Recipe:

  1. Brew a cup of green tea and let it cool
  2. In a blender, combine 1 cup of chopped strawberries, 1 cup of chopped dragon fruit, and 1 cup of ice
  3. Add the cooled green tea and blend until smooth
  4. Pour the mixture into a glass and serve

Note: Adjust the sweetness to your liking by adding honey or sugar.

Dunkin Donuts Refreshers vs. Other Summer Drinks

When it comes to quenching your thirst on a hot summer day, there are plenty of options to choose from. Here are some comparisons between Dunkin Donuts Refreshers and other popular summer drinks:

Dunkin Donuts Refreshers vs. Iced Tea:

Iced tea is a classic summer drink, but how does it stack up against Dunkin Donuts Refreshers? 

While both drinks are refreshing and low in calories, Dunkin Donuts Refreshers have the added benefits of vitamins B3, B5, B6, and B12, as well as green tea extract. 

These vitamins can help boost your energy and metabolism, making Dunkin Donuts Refreshers a great option for an afternoon pick-me-up.

Dunkin Donuts Refreshers vs. Lemonade:

Lemonade is another popular summer drink that many people enjoy. While it may be tasty, lemonade is typically high in sugar and calories. 

Dunkin Donuts Refreshers, on the other hand, have 29 g of sugar per serving, which is still high but not as much as a typical glass of lemonade. 

Plus, with added vitamins and green tea extract, Dunkin Donuts Refreshers offer more health benefits than lemonade.

Dunkin Donuts Refreshers vs. Soda:

Soda is a common summer drink, but it’s not exactly the healthiest option. Soda is high in sugar and calories and can lead to weight gain and other health problems. 

Dunkin Donuts Refreshers, however, have fewer calories and less sugar than soda. Plus, with added vitamins and green tea extract, they offer more health benefits.

dunkin refresher nutrition

Comparisons Of 3 Types Of Refreshers Nutrients

According to the official website of Dunkin

Nutrient Information per Medium ServingStrawberry DragonfruitMango PineapplePeach Passion Fruit
Total Fat0g0g0g
Saturated Fat0g0g0g
Trans Fat0g0g0g
Total Carbohydrate29g32g32g
Dietary Fiber0g0g0g
Total Sugars27g29g29g
Includes Added Sugars27g29g29g
Vitamin D0 mcg0 mcg0 mcg

Health Benefits Of Dunkin Donuts Refreshers

dunkin refresher calories

Dunkin Donuts Refreshers provide several health benefits, including:

  • Hydration: Refreshers are a great way to stay hydrated during the hot summer months. The combination of tea, fruit flavors, and ice provides a refreshing and hydrating drink.
  • Low in Calories: Dunkin Donuts Refreshers are relatively low in calories compared to other sugary drinks like sodas and sweetened teas. A medium-sized Refresher contains around 130 calories, making it a healthier option.
  • Vitamins and Nutrients: Dunkin Donuts Refreshers contain various vitamins and nutrients, including Vitamin C, Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin B12. These vitamins are essential for maintaining good health and can help to boost your immune system.
  • Antioxidants: The green tea in Dunkin Donuts Refreshers is a rich source of antioxidants. These antioxidants help to protect your body from damage caused by free radicals and may reduce the risk of chronic diseases like cancer and heart disease.
  • Caffeine Boost: Dunkin Donuts Refreshers contain caffeine, which can help to improve your focus and energy levels. Caffeine also has several health benefits, including reducing the risk of Parkinson’s disease and improving liver function.

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Serving Suggestions For Dunkin Donuts Refreshers

Here are some serving suggestions for Dunkin Donuts Refreshers:

On-the-go drink: Dunkin Donuts Refreshers are perfect for those who are always on the go. You can grab one on your way to work or while running errands.

Poolside drink: Dunkin Donuts Refreshers are a great drink to enjoy by the pool or on a hot summer day. They are refreshing and will help you stay hydrated.

Brunch drink: Dunkin Donuts Refreshers make a great drink for brunch. They are light and refreshing, making them the perfect complement to any brunch menu.

Cocktail mixer: You can also use Dunkin Donuts Refreshers as a mixer for cocktails. Simply add your favorite alcohol to the drink and you have a delicious and refreshing cocktail.

Smoothie base: If you’re looking for a healthy and refreshing smoothie, try using Dunkin Donuts Refreshers as a base. Simply blend the drink with your favorite fruits and vegetables for a nutritious and delicious smoothie.

How To Store Dunkin Donuts refreshers?

Dunkin Donuts Refreshers are best served fresh, but you can store them in the refrigerator for up to 24 hours. 

To store Dunkin Donuts Refreshers, transfer the drink to an airtight container or bottle, and keep it in the refrigerator. 

It’s important to note that the drink may lose some of its freshness and flavor if stored for too long, so it’s best to consume it within a day. 

Also, shaking the drink before consuming it can help restore its taste and texture.

Tips and tricks

Here are some tips and tricks for making and enjoying Dunkin Donuts Refreshers:

Customize your drink: Dunkin Donuts Refreshers come in a variety of flavors, but you can always customize your drink to suit your taste preferences. Add more or less ice, adjust the amount of flavoring, or mix and match different flavors for a unique taste.

Add toppings: To make your drink even more special, try adding toppings like whipped cream, fresh fruit, or a sprinkle of cinnamon or cocoa powder.

Experiment with brewing methods: While Dunkin Donuts Refreshers are typically made with brewed green tea, you can also experiment with different brewing methods like cold brewing or using a French press to see how it affects the flavor.

Use quality ingredients: Using high-quality ingredients like fresh fruit or organic tea can make a big difference in the flavor and health benefits of your drink.

Store leftover concentrate properly: If you have leftover concentrate from making Dunkin Donuts Refreshers at home, be sure to store it in an airtight container in the refrigerator. It should last for up to a week.

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Diet Advice For Eating Dunkin Donuts Refreshers

Dunkin Donuts Refreshers can be a refreshing beverage option on a hot summer day, but they do contain added sugars and should be consumed in moderation as part of a balanced diet. 

Choose size: Dunkin Donuts Refreshers are available in different sizes, so opt for a small or medium to keep your sugar and calorie intake in check.

Limit frequency of consumption: Drinking Dunkin Donuts Refreshers every day can add up in terms of added sugars and calories. Consider enjoying them as an occasional treat rather than a daily habit.

Pair with a healthy snack: To balance out the sugar content of Dunkin Donuts Refreshers, pair them with a healthy snack like fruit, nuts, or vegetables.

Watch your overall sugar intake: Be mindful of your total sugar intake throughout the day, including added sugars in other foods and beverages. The American Heart Association recommends limiting added sugars to no more than 6 teaspoons (24 grams) per day for women and 9 teaspoons (36 grams) per day for men.

Consider sugar-free options: If you are trying to reduce your sugar intake, Dunkin Donuts offers sugar-free flavor shot options that can be added to unsweetened iced tea or coffee for a lower calorie and sugar alternative.

Where to Find Dunkin Donuts Refreshers

If you’re interested in trying Dunkin Donuts Refreshers, you may be wondering where you can find them. Here are some places to look:

Dunkin Donuts Locations: The most obvious place to find Dunkin Donuts Refreshers is at your local Dunkin Donuts store. You can check their website or mobile app to find the nearest location to you.

Grocery Stores: Some grocery stores carry bottled or canned versions of Dunkin Donuts Refreshers. Look for them in the beverage aisle or the refrigerated section.

Convenience Stores: You may also be able to find Dunkin Donuts Refreshers at convenience stores like 7-Eleven or Circle K.

Online Retailers: If you can’t find Dunkin Donuts Refreshers at any physical stores near you, you can try looking for them online. Some online retailers sell them in bulk, so you can stock up and enjoy them whenever you want.

Alternatives To Dunkin Donuts Refreshers

There are many alternatives to Dunkin Donuts Refreshers, especially when it comes to summer drinks. Here are some options:

Iced Tea: Iced tea is a classic summer drink that can be customized with various flavors and sweeteners. You can make it at home or order it at your favorite cafe.

Lemonade: Lemonade is a refreshing drink that can be made with fresh lemons, sugar, and water. It is perfect for hot summer days and can be easily customized with fruits and herbs.

Smoothies: Smoothies are a great way to cool down and get a boost of nutrition. You can make them with a variety of fruits, veggies, and dairy or non-dairy milk.

Fruit Juices: Fruit juices are a great way to quench your thirst and get a dose of vitamins and minerals. You can make them at home or find them at your local grocery store.

Coconut Water: Coconut water is a refreshing and hydrating drink that is rich in electrolytes. It is a great alternative to sugary drinks and can be found at most grocery stores.

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Frequently Asked Questions

What flavors do Dunkin Donuts Refreshers come in?

Dunkin Donuts Refreshers come in three flavors: Strawberry Dragonfruit, Peach Passion Fruit, and Blueberry Pomegranate.

Do Dunkin Donuts Refreshers contain caffeine?

Yes, all Dunkin Donuts Refreshers contain caffeine. A medium-sized drink contains approximately 99mg of caffeine.

Are Dunkin Donuts Refreshers vegan?

Yes, Dunkin Donuts Refreshers are vegan-friendly as they do not contain any animal products.

How many calories are in a medium-sized Dunkin Donuts Refresher?

A medium-sized Dunkin Donuts Refresher contains approximately 130 calories.

Can I customize my Dunkin Donuts Refresher order?

Yes, customers can customize their Dunkin Donuts Refresher order by requesting different syrup flavors or milk alternatives.

Are Dunkin Donuts Refreshers gluten-free?

Dunkin Donuts Refreshers do not contain any gluten ingredients, but they may be produced in facilities that also process wheat products, so cross-contamination is possible.


Dunkin Donuts Refreshers are a delicious and refreshing summer drink option that provides numerous benefits for health-conscious individuals. 

They are low in calories, high in vitamins and antioxidants, and can be easily made at home. 

Compared to other summer drinks, Dunkin Donuts Refreshers are a healthier option that can be enjoyed guilt-free. 

Whether you are a regular Dunkin Donuts customer or not, give their Refreshers a try and enjoy the delicious taste and health benefits.

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