I made this pistachio salad with cottage cheese because it’s a quick, protein-packed side dish that’s perfect for holidays or light meals. It’s sweet, creamy, and festive—ideal for Easter, St. Patrick’s Day, or Christmas. Plus, it’s only 71 calories per serving!
This pistachio fluff with cottage cheese uses sugar-free pudding and cool whip for a light, refreshing texture. You’ll love how versatile it is—you can prep it ahead or customize it with fruits and toppings.

Easy Pistachio Cottage Cheese Salad Recipe
A creamy and refreshing pistachio salad made with fluffy whipped topping, crushed pineapple, crunchy pistachios, and smooth cottage cheese — a sweet and tangy treat perfect for any occasion.
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Salad
Cuisine American
Servings 4
Calories 71 kcal
Ingredients
- 1 cup fat-free cottage cheese
- 2 tablespoons sugar-free pistachio pudding mix
- 6 tablespoons sugar-free Cool Whip divided
- ½ cup nonfat plain Greek yogurt
Instructions
- Step 1: Mix cottage cheese and pudding
- I add the cottage cheese to a bowl and stir in the pistachio pudding mix. I keep stirring until the pudding dissolves completely and there are no granules left.
- Step 2: Fold in cool whip and yogurt
- I add 4 tablespoons of cool whip and Greek yogurt to the bowl. I gently mix everything together until smooth and evenly combined.
- Step 3: Chill and serve
- I divide the mixture into bowls. Then I top each with the remaining 2 tablespoons of cool whip. If I’m not serving it right away, I chill it in the fridge for a few hours—it tastes even better that way!
Notes
You can swap the pistachio pudding with other sugar-free flavors like lemon or raspberry. For extra crunch, add crushed pistachios or fresh fruit. Store leftovers in the fridge for up to 2 days.

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