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barefoot contessa black bean soup recipe

Barefoot Contessa Ina Garten Black Bean Soup

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Soups
Cuisine American
Servings 6
Calories 300 kcal

Equipment

  • 1 Large saucepan
  • 1 Immersion blender
  • 1 Ladle

Ingredients
  

  • 4 cans 15 ounces each black beans, rinsed and drained
  • 2 tablespoons of olive oil
  • 2 medium yellow onions chopped
  • 3 celery ribs finely chopped
  • 1 large carrot peeled and sliced into thin rounds
  • 6 garlic cloves minced
  • 4 ½ teaspoons ground cumin
  • ½ teaspoon red pepper flakes use ¼ teaspoon if sensitive to spice
  • 4 cups low-sodium vegetable broth
  • ¼ cup chopped fresh cilantro optional
  • 1 to 2 teaspoons sherry vinegar
  • Sea salt and freshly ground black pepper to taste

Instructions
 

  • Rinse and soak the dried black beans ahead of time.
  • Chop the celery, carrots, and yellow onions, and mince the garlic cloves.
  • In a large saucepan, heat 2 tablespoons of olive oil over medium heat, then add the onions and sauté for 5 minutes, stirring occasionally until softened.
  • Add the minced garlic, chopped carrots, and celery, and continue cooking until the vegetables are tender.
  • Stir in the chili powder, cumin, coriander, and salt, ensuring the vegetables are evenly coated.
  • Pour the soaked black beans into the saucepan, along with their liquid, and add 4 cups of vegetable stock for a vegetarian option
  • Throw in the bay leaves for an extra depth of flavor.
  • Bring the mixture to a boil, then reduce heat to medium-low and let it simmer for about an hour or until the black beans are cooked through and tender.
  • If you prefer a smoother soup, use a food processor or immersion blender to blend the soup in batches
  • But for a chunkier soup, you can either leave it as is or lightly mash a portion of the beans with a fork.
  • Taste the black bean soup and adjust the seasoning as needed.
  • If you desire a slightly milder soup, add more stock.
  • Ladle the hearty black bean soup into bowls and optionally garnish with a sprinkle of Parmesan cheese and some fresh cilantro.